Winter is a cold season, and cold weather can easily affect the body's immunity and make people more susceptible to diseases. At this time, we can strengthen ourselves through dietResistanceto improve the body's immunity to better resist the invasion of cold. In winter, eating "red foods" can bring better results, because these foods are rich in nutrients, which can help replenish energy, promote circulation and metabolism, and improve the body's ability to resist cold. Below, let's take a look at the "red food" that is suitable for eating in winter.
Beef is a rich inProteinsFoods with minerals, especially red beef, have a good effect on strengthening the body's immunity and improving cold resistance. In addition to grilling and boiling soups, we can also stew beef with potatoes, which makes the nutrients of potatoes more easily absorbed by the body. Mix the beef with diced potatoes, ginger and greensRed peppersCook together, add an appropriate amount of cooking wine, simmer until the beef is tender, and sprinkleFinely chopped green onionsCan. The delicious taste and rich nutrition of potato stewed brisket can add warmth to the cold winter days.
Liver is a highly nutritious food, especially pork loin is rich in iron and ironVitamins。Red fried loin slices are a common dish in winter, which is not only delicious but also improves the body's immunity and cold resistance. Remove the pork loin, cut it into thin slices, pour it into hot oil and stir-fry, add steamed fish soy sauce, shredded green onion, minced garlic and shredded chili pepper, stir-fry evenly and remove from the pan. This dish can be oursTaste budsIt brings a rich taste and also enhances our bodyResistance
Jujube is the most common "red food" in winter, it is rich in sugar and varietyVitamins。Glutinous rice and red dates are a simple and easy dish to makeDessertsDig out the core of the jujubes, roll them into small strips with glutinous rice flour and stuff them into the jujubes, and steam them. ThisDessertsNot only is it delicious, but it is also rich in energy and nutrients that can provide us with the sugar we needVitaminsto enhance physical strength and immunity.
Carrots are common in winterVegetablesOne of them, it is rich in caroteneVitaminsC and other nutrients, which have a good maintenance effect on the eyes and **. Steamed shredded carrots are a simple and delicious dish where carrots are shredded and steamed with egg, shallots, wheat starch and other seasonings and shredded carrots, then sprinkledFinely chopped green onions, delicious taste. Not only is this dish colorful, but it's also rich in fiber andVitaminsIt has a positive effect on enhancing the body's immunity and cold resistance.
Hawthorn is a sweet, sour and delicious fruit that is rich inVitaminsc and antioxidants. HawthornSnowballsIt's a popular dishDessertsThe hawthorn is soaked and pitted and boiled with sugar and water, then heated and stirred to turn the sugar into white icing, and finally the hawthorn is put into the middle and stir-fried. This practice preserves the sweet and sour taste of the hawthorn while providing richnessVitaminsc and other nutrients that strengthen the bodyResistance
Eating "red food" in winter can not only improve the body's immunity and enhance cold resistance, but also allow oursTaste budsBe satisfied. Whether it's beef, liver, dates, carrots, or hawthorn, they are one of the indispensable foods in winter. With proper pairing and cooking, we can enjoyGastronomyat the same time for our bodiesHealthBonus points.
Through the introduction and cooking methods in this article, we learned that eating more "red food" in the cold winter can improve the body's immunity and enhance the ability to resist cold. Beef, liver, dates, carrots, and hawthorn are all "red foods" that are suitable for winter consumption, and they are rich in nutrients that can provide our bodies with the energy and nutrients they need. With the right cooking methods, we can make these foods into delicious dishes andDesserts, for oursTaste budsBring pleasure and enjoyment. In the cold winter, let's get from what we eatHealthand warm, improve the bodyResistanceand enjoy oneHealthAnother wonderful winter.