Cabbage, also calledCabbageIt is a very people-friendly oneVegetables, known as the "king of vegetables", inRuralIt is often referred to as "".VegetablesCirclesGinseng”。Although cabbage is cheap, rarely more than 2 yuan in a year, and even less than 1 yuan in peak season, it is rich in nutrients.
cabbageFolic acidThe content is particularly high, and according to research, it isApples38 times. Folic acidis an important B groupVitamins, which has an important physiological function for the human body. It is able to facilitateRed blood cellsIt maintains the normal functioning of the nervous system and prevents the occurrence of fetal neural tube defectsBoosts immunityto prevent anemia and other diseases.
In addition, cabbage is also richVitaminsc、Vitaminsk andVitamin B6etcVitaminsVitaminsThe content of C is more than 3 times that of tomatoes. VitaminsC is a natural antioxidant that helps the body fight free radicals and protect cells from damage. Vitaminsk contributes to the clotting of blood and the maintenance of bonesHealth, whileVitamin B6It is an essential substance for the normal metabolism of the human body.
In addition, cabbage is also richMinerals, such as potassium, calcium, magnesium, zinc, etc. Potassium is an important electrolyte in the body, which is able to maintain the body's acid-base balance, regulate blood pressure and heart function. Calcium is constitutedHuman bonesand an important ingredient in teeth, magnesium contributes to the formation and maintenance of bones, and zinc is an essential element for the growth and development of the human body.
To sum up, cabbage is a very nutritious oneVegetables, which is abundantVitaminswithMinerals, which can meet the nutritional needs of the human body, especially for vegetarians. In addition, cabbage is cheap and has a variety of methods, whether it is stir-fried, boiled or baked, it can show a unique flavor, which is very suitable for home-cooked consumption.
1. Shredded cabbage
Ingredients: cabbage, garlic, dried chili peppers, salt, oyster sauce, Sichuan pepper oil, light soy sauce, dried chili powderEssence of chicken
3) Heat oil in a pan, add minced garlic and dried chili peppers and stir-fry until fragrant, then add cabbage and stir-fry quickly.
4) To taste, add an appropriate amount of salt, oyster sauce, Sichuan pepper oil, light soy sauce, dried chili powder and moreEssence of chickenStir-fry again evenly and serve.
2. Sweet and sour kimchi
2) WillCarrotsFinely shredded, withCabbageSprinkle salt together and stir and knead, leave for 20 minutes and drain.
4) PreparationKimchijuice, stir in a large bowl with rice vinegar, sugar, garlic cloves, and plumRed peppersuntil the sugar melts.
5) WillCabbagewithCarrotsPut inKimchiStir well in the juice and refrigerate in a crisper overnight or for more than 12 hours before serving.
3. Stir-fried pork slices with cabbage
Ingredients: cabbage, pork slices, green onions, ginger and garlic, salt, light soy sauceCooking wine, white pepper,Essence of chickenStarch.
5) Drain the sauce from the pan and add itEssence of chickenThicken with starch, stir-fry again evenly and then serve out of the pan.
4. Fried noodles with cabbage and eggs
5) Place the cookedNoodlesAdd and stir-fry well, then add at lastEssence of chickenStir-fry evenly and serve.
5. Scrambled eggs with cabbage
6. Cabbage stewed tofu