In our daily lives, the combination of food often has an important impact on our health. Some foods can be combined to have unexpected health benefits. Onions and it is a natural pair, often eaten can clear tumors, bathe the liver. Let's take a closer look at this amazing combination.
1. The miraculous effect of onions.
Onion is one of the common vegetables in our lives, it not only has a unique taste, but also has a variety of health functions. Onions are rich in sulfur compounds and prostaglandins, which have a variety of effects such as antibacterial, anti-inflammatory, and anti-cancer. Studies have shown that onions can lower blood pressure, prevent heart disease, boost immunity, and inhibit the growth of tumor cells.
Second, the magical effect of pairing food.
Egg. Eggs are an important nutrient in our daily diet** and are rich in protein, vitamins and minerals. Studies have shown that onions and eggs can be eaten together for better health benefits. The sulfur compounds in onions can improve the absorption rate of protein in eggs, and at the same time, they can also promote the repair and regeneration of liver cells, which plays a role in protecting the liver.
Garlic moss. Garlic moss is a green seedling of garlic seedlings that has developed to a certain stage, and it is rich in vitamin C, cellulose and sulfur compounds. Garlic moss has antibacterial, anti-inflammatory, anti-cancer and other effects, and when eaten with onions, it can enhance the health effects of each other. The fiber in garlic moss can promote intestinal peristalsis, improve constipation symptoms, and also reduce cholesterol and prevent cardiovascular diseases.
3. Healthy eating.
In order to get the most out of the health benefits of onions and garlic, we can cook them into the following dishes:
Scrambled eggs with onions.
Slice the onion into shreds, beat the eggs and set aside. Heat oil in a pan, stir-fry the shredded onion first, then pour in the egg mixture and stir-fry evenly, and finally add salt and pepper to taste. This dish is not only rich in taste, but also has the effect of protecting the liver and boosting immunity.
Stir-fried shredded pork with garlic.
Cut the garlic moss into small pieces and cut the pork into shreds for later use. Heat oil in a pot, stir-fry shredded pork until fragrant, then add garlic and stir-fry evenly, and finally add salt, light soy sauce and cooking wine to taste. This dish is rich in protein, vitamins and fiber, which helps to protect cardiovascular health and promote intestinal peristalsis.
Fourth, warm tips.
Both onions and garlic moss have a spicy taste, so for people with weak gastrointestinal tracts, it is enough to consume them in moderation to avoid overstimulating the gastrointestinal tract.
People with allergies should take an allergy test before consuming it to ensure that it does not cause an allergic reaction.
Both onions and garlic moss are rich in sulfur compounds, and cooking should not be overheated to avoid destroying their nutrients.
Onions and garlic moss have the effect of lowering blood lipids and protecting cardiovascular disease, and moderate consumption is beneficial to health. However, it is not a substitute for medicine, if you have any related diseases, please seek medical attention in time.
In summary, eating onions and garlic moss together can exert better health effects, including protecting the liver, enhancing immunity, and preventing cardiovascular diseases. Proper inclusion of these ingredients in our daily diet can make our bodies healthier.