Autumn is a transitional period of the four seasons throughout the year, with temperatures still relatively high during the day but relatively cool nights. At this time, the weather is changeable and rainy, and our body is also susceptible to colds and coughs. In order to stay healthy, we should pay attention to our physical condition and take some measures to enhance our immunity, such as eating more foods that are good for the immune system, drinking antibacterial and anti-inflammatory teas, and maintaining adequate water intake. For common cold and fever situations, we can try some natural methods, such as clearing heat tea and drinking plenty of water to urinate, etc., to help the body recover health. However, for serious illnesses, it is still advisable to consult a doctor and use appropriate medications**.
During this season, perilla leaves are a very good plant, it is rich in high protein, eugenol, perilla, dietary fiber, carotene, vitamins and minerals and many other components that are beneficial to the body. Perilla leaves have the effects of sterilization and antibacterial, moistening and laxative, dispelling cold, sweating and relieving the surface. In particular, the sitosterol component has a good effect on reducing cholesterol, relieving cough and moistening the lungs, and reducing phlegm. In the dry autumn season, cough is a common problem, and drinking more perilla tea at this time can replenish moisture and dryness. In addition, perilla leaves can also be used for cooking, such as stewed meat, fried rice, cold fruits, etc., which are very delicious and delicious. Today, let's try to make a tea with perilla leaves.
1.Rinse fresh or dried shiso leaves in clean water for a sweeter taste. If fresh shiso leaves are used, the texture may be slightly springy. Place the washed basil leaves in a pot.
2. Wash the tangerine peel at the same time, then put it in a basin.
3. Pour in an appropriate amount of water and decide how much water you want according to your taste.
4.Place the pot on the gas stove and cook for about 10 minutes. Once cooked, you can drink it directly.
The perilla tea brewed in this way is sweet and delicious, with a faint perilla fragrance. In autumn, which is a dry, irritating season, with heavy breath and phlegm, drinking perilla tea can help moisten the lungs, relieve cough and dissolve phlegm. Although the ingredients and recipes are very simple, the taste is very good, so it is loved by everyone. This tea can not only be used as a tea to drink more, but also has a good effect of repelling cold and sweating, improving cough and phlegm. You can also cook more to drink, and the effect will be very good. If you have other suggestions, please leave a message in the comment area, and I will try my best to improve.
In conclusion, autumn weather always makes our bodies feel a little cool, and we need to pay special attention to protect our health. Drinking more health teas, such as perilla tea, can not only replenish water, but also help moisten the lungs, relieve cough and dissolve phlegm, which is beneficial to our respiratory system. Moreover, perilla leaves, as a common seasoning, not only taste good, but also are rich in a variety of nutrients. That's why it's so loved. Although the tea made from perilla leaves is simple, it has a role that cannot be ignored and is one of the must-have recipes for autumn. During this season, we should pay attention to our health and do more things that are good for our body to maintain a good physical and mental state. Give yourself some special care to keep our bodies healthy and free from illness in the fall.
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