Cough is a very common symptom in our daily life, and it can be caused by many factors like colds, allergies, air pollution, etc. Although cough is not a serious illness, a persistent cough can cause a lot of distress in our lives. Therefore, moistening the lungs and relieving cough has become a health goal pursued by many of us. When it comes to moisturizing the lungs and relieving cough, many people think of Sydney, but in fact, there is one food around us that is more effective than Sydney, and it is white fungus.
1. The nutritional value of white fungus.
Tremella fungus is a nutritious food that is rich in protein, fat, carbohydrates, a variety of amino acids, minerals and vitamins. Among them, Tremella fuciformis polysaccharide is an important nutrient, which has a good effect of moisturizing the lungs, relieving cough, dissolving phlegm, and nourishing yin. In addition, white fungus is also rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation.
Second, the health effect of Tremella fungus.
Moisturize the lungs and relieve cough: Tremella can moisturize yin and dryness, and effectively relieve cough symptoms. For symptoms such as dry cough and prolonged cough, white fungus has a good relieving effect.
Nourishing yin and clearing heat: Tremella fungus has the effect of nourishing yin and clearing heat, and has a certain alleviating effect on symptoms such as yin deficiency and fire, heat and illness and yin injury.
Enhance immunity: A variety of nutrients in Tremella can enhance the body's immunity, improve resistance, and prevent colds.
Protect the liver: The polysaccharides in Tremella can enhance liver function, promote liver detoxification, and have a certain preventive effect on chronic hepatitis, liver cirrhosis and other diseases.
3. How to eat white fungus.
There are many ways to eat white fungus, and it can be cooked in soup on its own or combined with other ingredients. Among them, white fungus pear soup is one of the most common ways to eat. After soaking the white fungus, cut it into small pieces, cook the soup with the pear, and add an appropriate amount of rock sugar. This soup has a good effect on moistening the lungs and relieving cough, and has a good relieving effect on symptoms such as dry cough and prolonged cough. In addition, white fungus can also be combined with other ingredients, such as bird's nest, lotus seeds, wolfberry, etc., which can increase the nutritional value and improve the health effect.
Fourth, the precautions of Tremella fuciformis.
Although Tremella has good nutritional value and health effects, it is not suitable for everyone. In particular, it is necessary to consume with caution or avoid the following groups:
Diabetics: Tremella has a high sugar content that may affect blood sugar control for diabetics. Therefore, diabetics should consume it sparingly or avoid it.
People with indigestion: For people with indigestion, the dietary fiber in Tremella may increase the burden on the stomach and intestines, resulting in bloating, diarrhea and other uncomfortable symptoms. Therefore, this group of people should consume it in small amounts or avoid it.
People with cold constitution: Tremella fungus is cold in nature, which may aggravate the symptoms of cold deficiency for people with weak and cold constitution, so it is necessary to eat it with caution or avoid it.
5. How to choose white fungus?
When choosing white fungus, we should choose high-quality white fungus, which should be pale yellow or off-white in color, and have no peculiar or pungent odor. At the same time, the texture of white fungus should be soft and elastic, and it should not be easy to break or break. In addition, when buying white fungus, you should also pay attention to check the packaging and label information of the product to ensure that the origin of the product and other information are clear and accurate.
In short, white fungus is a nutritious food with a good health effect. It can moisten the lungs and relieve cough, nourish yin and clear heat, enhance immunity, etc. Proper inclusion of white fungus in our daily diet can effectively improve our health. However, it should be noted that not everyone is suitable for eating white fungus, and when choosing and using white fungus, you need to make the right choice according to your own physique and actual situation, so as to better play the health care role of white fungus and escort our health.