The liver is one of the most important organs in the human body, which undertakes a variety of physiological functions such as detoxification, storage, and metabolism. However, the fast pace and high stress of modern life, coupled with poor lifestyle Xi habits and dietary structure, can easily lead to excessive liver fire. According to the theory of traditional Chinese medicine, a strong liver fire will lead to poor qi and various discomforts, such as insomnia, headache, bitter mouth, dry mouth, dry eyes, etc. Therefore, it is very important for our health to regulate the liver. In daily life, in addition to maintaining good Xi habits such as maintaining a good mood, exercising moderately, and going to bed early and waking up early, diet is also a key part. The following will introduce five kinds of delicacies that can not only reduce liver fire, but also provide necessary nutrients for the body.
Radish has the effect of clearing heat and detoxifying, relieving gallbladder and detoxifying, and is very effective in regulating liver fire. Especially in winter, fresh white radish is a good choice. It can be eaten raw or cooked to achieve the effect of clearing the liver and reducing fire.
1. Wash and peel the radish and cut it into thin strips.
2.Add oil to the casserole, heat it, beat in an egg, fry it until golden brown on both sides, and set aside.
3.Add chopped green onion and stir-fry until fragrant, add shredded radish, stir-fry evenly, add boiling water, add fried egg, add shrimp skin, cook for 5 minutes, add salt to taste.
Radish is rich in vitamins and fiber, which can promote digestion and detoxification, and is also a good helper.
Seaweed is rich in natural iodine and rich minerals, which helps to remove toxins from the body and helps to reduce liver fire.
1.Tear the seaweed into small pieces, wash it with water, squeeze out the excess water, put it in a pot, beat three eggs, add chopped green onion and salt, beat and set aside.
2. Heat the pan with cold oil, pour in the egg liquid, and fry until cooked through.
Lotus root is flat and sweet, and has the effect of clearing heat and moistening the lungs, strengthening the spleen and stopping diarrhea. Regular consumption of lotus root can help regulate liver fire and maintain the normal function of the liver.
Ingredients: lotus root, green pepper, carrot, green onion, ginger, garlic, sugar, vinegar, light soy sauce, salt.
1.Wash the lotus root, peel it, cut it into small cubes, add water to the pot and boil, put in the lotus root dices and blanch them, remove them to cool, drain them and set aside.
2.Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, add diced lotus root and stir-fry evenly, add an appropriate amount of sugar, vinegar, light soy sauce and salt, green pepper cubes, diced carrots, stir-fry evenly until the diced lotus root is cooked thoroughly.
Lotus root is rich in dietary fiber and vitamins, which helps gastrointestinal peristalsis and digestion, and can also increase immunity and improve quality.
Hawthorn has the effect of regulating qi and eliminating food, strengthening the stomach and dissolving phlegm, and has a certain relieving effect on symptoms such as indigestion and stomach pain. It is also helpful in relieving cough symptoms caused by liver fire.
1. Clean the hawthorn, remove the core, and drain the water.
2.Put the hawthorn into the pot, add water and rock sugar, boil over high heat, turn to low heat and stir constantly, cook until the hawthorn is cooked, pour it into a cooking cup, and stir into a paste.
3.Put the hawthorn paste into the pot, boil it over low heat, boil until it is thick, turn off the heat, pour it into the mold, let it cool and solidify, cut it into pieces, and it can be eaten.
Jujube is a natural nourishing ingredient, which has the effect of regulating the spleen and stomach, replenishing qi and nourishing blood. At the same time, jujube can also moisten the lungs and relieve cough, which is helpful for alleviating cough symptoms caused by liver fire.
1.Wash the dates, remove the cores, and cut them into thin slices. We can put the jujube slices in a pan and fry them over low heat until the burnt edges appear, which is more mellow.
2. Put the jujube slices into a cup, add boiling water, wait for a while and then drink.
Jujube has a high nutritional value and is rich in vitamin C and minerals, which help to improve immunity and regulate physiological functions.
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