Introduction: The cold of winter is unbearable, and this year's winter is even more cold. In order to cope with the cold, we often choose high-fat foods to increase the body's calories, but such a diet can easily lead to itAcidic constitution, causing all sortsHealthIssue. In order to maintain the body'spH balancedIt is very necessary to consume more alkaline foods in winter. Next, I will introduce you to four alkaline foods that are suitable for winter consumption and their themDeliciousMethod.
Oats are a veryHealthof alkaline foods, it is abundantDietary fiber, vitamins andMinerals, which has many benefits for the body. We can use itOat riceLotus seedswithQuinoaMake oneDeliciousofOat riceSoup. First of allOat ricewithLotus seedsSoak them, then cook them with water and add them at the endQuinoaContinue to cook. This soup is both warm and nutritious, making it suitable for winter.
Black sesame seeds are a common alkaline food that is rich in nutrients such as vitamin E, unsaturated fatty acids, and calcium. We can use black sesame seeds, black rice, glutinous rice,WalnutsMake a bowl of sweet black sesame paste with dried mulberries. These ingredients are poured into a soymilk maker and boiled with water to finally get a thick black sesame paste. This mushy food is not onlyDeliciousIt is delicious and has the effect of nourishing and nourishing the skin.
Apples are a fruit rich in alkaline substances, which is rich in vitamins andMineralsto keep the bodyHealthVery beneficial. We can use apples, dates andFigsMake a warm soup of red dates and apples. Cut the apples into cubes, and red datesFigsBring to a boil together and simmer for 20 minutes so that the soup is ready. This soup has a sticky and sweet taste that helps us maintain our body temperature.
Lotus root flour is a food rich in fiber and alkaline substances, which helps to eliminate acidic waste products from the body, maintenancepH balanced。We can use lotus root flour andSydneyMake a bowlDeliciousofSydneyLotus root soup. willSydneyPeel and remove the core, cut into pieces, dissolve the lotus root powder and pour it into the pot, cook until transparent, and then add itSydneyStir the fruit well. This soup-like food bothHealthAgainDelicious, which is perfect for winter consumption.
By consuming four alkaline foods, oats, black sesame seeds, apples, and lotus root flour, we can effectively regulate the body'spH balancedand helped us get through oneHealthof winter. Regardless of our economic situation, we should remember to eat more in seasonHealthFood, becauseHealthis our greatest asset.
Winter is a cold season, we need to pay attention to keeping warm and also pay attention to the conditioning of diet. By consuming the right amount of alkaline foods, we can regulatepH balanced, strengthens the bodyResistanceto reduce the occurrence of colds. Oats, black sesame seeds, apples, and lotus root flour are all great ingredients to eat in winter, and they are not onlyDeliciousDelicious and rich in nutritional value. In the cold winter, let's taste these alkaline foods and enjoyHealthWinter of it!