Winter is the cold season of the year, and the weather gradually turns colder, and the temperature difference is getting bigger and bigger. At this time, women and the elderly are especially susceptible to the invasion of cold and bodyResistanceDecline, prone to anemia, and the face will become pale. In order to keepHealthWe need to take timely measures to supplement nutrition and enhance physical fitness. As a result, winter tonic has become the choice of many people. Among them, making soup for the family has become a daily routine for many families. Regardless of whether you are rich or poor, making soup for your family is a kind of caring action, which can not only nourish your qi and blood, but also make your face more rosy.
However, for many southerners, winter tonic is a very important thing. Especially after dinner, when the family sits together to savor the taste of the soup, the warm atmosphere permeates the room. And among the many choices for making soup, I am going to make a particularly delicious soup for my family todayLotus rootPeanuts and datesStew chicken broth。This soup puts fresh HonghuLotus root, peanuts, red dates and old hens are combined to not only taste delicious, but also effectively nourish the body. This soup is perfect for winter to taste, it is warm and warm, and it is especially heartwarming to drink.
In order to make a potDeliciousofLotus rootPeanuts and datesStew chicken brothThe first thing we need to do is buy some fresh ingredients. The first is Honghu LakeLotus rootThis vegetable is called "water ginseng" and is divided into whiteLotus rootand redLotus rootTwo, and now it isLotus rootWhen it goes public,Lotus rootNourishes qi and bloodThe effect is especially suitable for winter tonic. In addition, you also need peanuts, red dates, ginger and other ingredients, as well as half an old hen, cooking wine,Table salt, pepper and other condiments.
In order to make thatLotus rootPeanuts and datesStew chicken brothThe taste is more delicious, and we need to do it in the right order of production. First of all, wash the peanuts with water, soak them for half an hour, and then control the moisture. Then wash the dates and process the ginger. Next, will:Lotus rootWash well, remove the dirt, removeLotus rootThe lotus root knots and peel off the outer skin and cut into piecesHob blockand soak in salt water for a period of time to prevent oxidation. Finally, the old hen is processed, the fluff and guts are removed, the chicken is cut into pieces and rinsed with cold water.
After making the soup stock, we need to prepare a casserole, willLotus rootblocks, red dates,PeanutsPut the chicken in a pot and add an appropriate amount of water so that the water is just over the ingredients. Then put the pot on the fire, scoop off the foam after boiling over high heat, turn to low heat and continue to simmer for an hour and a half, until the soup turns pale yellowLotus rootand chicken stewed until cooked through. Finally, add an appropriate amountTable saltand pepper, cook until flavorful. Sprinkle with chopped green onions as a garnish and enjoy this oneDeliciousofLotus rootPeanuts and datesStew chicken broth
Lotus rootPeanuts and datesStew chicken brothThe special thing about it is that it can nourish qi and blood. Lotus rootIt is rich in vitamin BDietary fiberand minerals, which have the effects of nourishing blood, replenishing qi and strengthening the spleen. Peanuts are abundantProteinsand fat, which can moisturize, increase, and beautify. Jujubes are rich in vitamin C and iron, which help to replenish nutrition and improve immunity. Old hens are tender and rich in meatProteinsand amino acids, known as a good tonic. When these ingredients are simmered together, the nutrients in the soup will be completely released, and the nutritional value will be higher.
Lotus rootPeanuts and datesStew chicken brothIt is a soup that nourishes qi and blood, delicious and nutritious. In the cold winter, drinking more such a bowl of soup can warm up the body and ward off the cold, enhance physical fitness, and improve the complexion. Whether it's a family member or a friend, drinking a bowl of hot soup will not only enhance emotional communication, but also bring physical nourishment.
In this winter period, we should not only pay attention to keeping warm, but also pay attention to supplementing nutrition and strengthening the bodyResistance。And making soup as an ancient method, has a warming and tonic effect, for keepingHealthVery important. DietWellnessIt is a science that allows us to choose different ingredients to make soup according to our needs to meet the taste and nutritional needs of our family.
In addition, in the cold of winter, you can enjoy the soup with your family as a way not only to enhance your relationship, but also to enjoy itGastronomytaste. The aroma and soft taste of the soup warm the body and feel at home.
To sum up, winter is a good time to take supplements, and it is a good choice to make more soup for your family. Lotus rootPeanuts and datesStew chicken brothAs a fresh soup that nourishes qi and blood, it is not only delicious, but also has nutritional effects. As long as we master the selection of ingredients and the correct production order, we can enjoy a heart-warming bowl in the cold winterDelicious。Give it a try and make a pot for your familyLotus rootPeanuts and datesStew chicken brothTaste the warmth and love.