Mention the abundanceProteinsWe often overlook the importance of fish. Fish is oneHigh-quality protein**, not only richVitaminsd and unsaturatedFatty acidsIt is also rich in essential amino acids. WhileFish headIt is considered one of the most nutritious parts of the fish. Want to try oneDeliciousofFishCooking?Then try the delicious onesCasserole fish headLet's do it!
First of all, it will be cleanedFish headPut it in a pot and knead the green onionsGinger aleMarinate for 15 minutes. After removal, cut the onionGingerGarlicCayenne peppersand other spices for later use.
Next, add soybean paste, light soy sauce, dark soy sauce, etcRice wineand other spices marinatedFish head20 minutes. At the same time, prepare a bowl of sauce, salt, saltEssence of chickenThirteen incense, light soy sauce, dark soy sauceOyster sauce, cornstarch, etc., stir evenly.
After heating the casserole, add an appropriate amount of oil, pour in onions, ginger, garlic, onions and other seasonings and stir-fry until fragrant. Then put in the marinatedFish headAdd a can of beer, cover and simmer for a few minutes. Finally, joinRed peppersand simmer for a few more moments.
Do it outCasserole fish headFishDelicious, flavorful, and tender, it is definitely a mouth-watering dishGastronomyDelicacies.
Chicken wings are abundantProteinsVitaminswithMinerals, especiallyVitaminsb6 and b12, forBoosts immunityand very beneficial for boosting metabolism. If you're looking for a tender and fragrant chicken wing dish, make a garlic wing
First, clean the fresh chicken wings, cut them into pieces of appropriate size, and then add a small amount of light soy sauceOyster sauce, salt andPepperFlour to marinate for 15 minutes. AgainGarlicChop and set aside.
Next, add an appropriate amountCooking oiland sauté in a pan until fragrantGarlicFinally, add the marinated chicken wings to the pan and fry until the surface is slightly browned.
Then joinMinced gingerGreen onion white, greenRed peppersWait until the seasoning is evenly stir-fried, then add minced garlic to continue stir-frying. Finally, the chicken wings are crispy on the surface and tender on the inside, giving off the alluring aroma of garlic.
Duck meatIt is a meat that is both delicious and nourishing, rich in abundanceProteinsand requiredFatty acids。WhileBeer duckIt's a classicDuck meatCooking is inseparable from the mellow aroma of beerDuck meatTenderness.
First, wash and cut the duck into large pieces, put it in a pot and boil it in cold water. After boiling, remove from the boil, rinse and set asideGingerGarlicCayenne peppersand other spices.
Next, add an appropriate amountCooking oil, willDuck meatSaute until lightly browned and add ginger and garlicCayenne peppersand other seasonings and stir-fry until fragrant. Then add the appropriate amount of saltOyster sauce, pour in a bottle of beer and an appropriate amount of water, and simmer for half an hour.
Finally, the soup is thickened, served on a plate and sprinkledFinely chopped green onions, a fresh fragrance and soft rottenBeer duckIt's done, the meat is tender, the taste is delicate, and the mouth is smooth.
To sum up, eating more pork not only boosts our immunity, but also provides abundanceProteinsand nutrients, which are beneficial to the health of middle-aged and elderly people. However, in order to keep the body balanced and healthy,DietIt should still be diversified and reasonably combined with various types of food, including:DietVegetablesFruits, cereals, etc. At the same time, when choosing a cooking method, you should also pay attention to reducing excessive fat intake, and choose more light and less oil cooking methods to maintain the nutritional value of food. In addition,DietThe change of perception should be done slowly, following individual tastes and body needs, and it is advisable to choose fresh, high-quality ingredients when eating meat. Most importantly, with a moderate amount of exercise and a good onelifeXi can achieve the goal of good health.
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".