Sweet potatoesTablets are a popular snack that was loved when we were young. The way it is made is very simple, just put itSweet potatoesCook and dry in the sun. FirstSweet potatoesWash and peel, then cut into thin slices, so that it can beSweet potatoesEasier to dry. Next, willSweet potatoesPut the slices in a pot and cook, do not cook for too long, so as not to affect the taste. Subsequently, it will be cookedSweet potatoesThe sheet drains and can be placed with gauze or oiled paperSweet potatoesLay the mud flat to dry. In general, sun-driedSweet potatoesThe tablets take about a day. After drying, remove the gauze or oiled paper on itSweet potatoespieces, and then use scissors to cut them into small pieces so that they are easy to store and eat. In addition, after dryingSweet potatoesThe slices are eaten as is, soft and chewy, and slightly sweet and delicious. If you prefer a more crisp texture, you can also choose toSweet potatoesFry the slices until golden brown and crispy.
Sweet potatoesThe method of making the pieces is simple and easy, and it can be done at homeKitchenMedium. It is not only able to satisfy our needs toGastronomyneeds, but also able to bring us a range ofHealthBenefit.
Sweet potatoesIt is a very nutritious ingredient and is abundantDietary fiber, sugar,Proteins, fat, and all sortsVitaminswithMineralsand other ingredients. These ingredients are not only easily digested and absorbed by the body, but also can be promotedGastrointestinalCreeps and helps us keep our bodiesHealth
Dietary fiberSweet potatoesMedium richDietary fiber, which can increase intestinal peristalsis, promote food digestion and excretion, and help prevent constipation and intestinal diseases.
Vitaminsc：Sweet potatoesis a kind of enrichmentVitaminsc food,Vitaminsc hasAntioxidantcan protect cells from free radical damageBoosts immunityto prevent colds and other illnesses.
3.Iron:Sweet potatoesThe iron in it can help us replenish the nutrients our body needs, increase the level of hemoglobin, and prevent anemia and fatigue.
CarbohydratesSweet potatoesAbundantCarbohydrates, which can provide us with abundant energy, meet the needs of the body, increase physical strength and endurance.
Sweet potatoesIt also has the ability to lower blood sugarAntioxidant, anti-cancer and other effects, is oneHealthThe ingredients are eaten in moderation every day on the bodyHealthVery beneficial.
Sweet potatoesSheets can be used to make a variety of themDeliciousofSnackswithStaple food, a variety of ways to eat give us different textures and tastes.
1.Eat rawSweet potatoesTablets: Sun-driedSweet potatoesThe slices can be eaten directly, with a soft and chewy texture, slightly sweet and delicious. It can be enjoyed anytime as a snack or added to other foods for added texture and nutrition.
2.FriedSweet potatoesTablets: will be sun-driedSweet potatoesThe slices are fried until golden brown and crispy, the texture is more crispy, and the crispy flavor is attractive. FriedSweet potatoesTablets can be asAfternoon teaofSnacks, also available asStaple foodStir-fry with other ingredients to add texture and color.
3.CookSweet potatoesSlice: WillSweet potatoesThe slices are cooked in a pan to add softness and creaminess to the texture. CookedSweet potatoesTablets can be used to makeSweet potatoesPorridgeSweet potatoescakes, etcGastronomyto increase the richness of nutrition and taste.
MadeSweet potatoesThe tablets can be stored for a period of time, and proper preservation methods can preserve their taste and freshness.
1.Dry storage: will be sun-driedSweet potatoesPlace the tablets in an airtight container and store them in a cool, dry place. This can be effectively avoidedSweet potatoesThe slices soften when exposed to moisture, maintaining their crispy texture.
2.Keep refrigerated: Keep if you want toSweet potatoesThe taste and freshness of the slice can be refrigerated in the refrigerator. Stored in a refrigerated stateSweet potatoesThe slices can stay crispy and fragrant for longer.
3.Avoid moisture:Sweet potatoesThe tablets are very susceptible to moisture and softening, so avoid humid environments when storing. Store in an airtight container or plastic bagSweet potatoestablets to protect them from moisture and insects.
Sweet potatoesSlice is a simple and easy to do againDeliciousDelicious snacks that are quick and easy to make. Sweet potatoesIt is rich in nutritional value and contains a variety of ingredients that are beneficial to the body. It can be eaten raw and has a soft and refreshing texture, and it can also be fried and crispy and fragrant. MadeSweet potatoesThe tablets can be stored for a period of time, and proper preservation methods can preserve their taste and freshness. You can choose to eat it directly after drying it or fry it to a crispy one according to your taste preferenceSweet potatoesSlice. Sweet potatoesThe production of the film is very simple and can be easily done at home. Just prepareSweet potatoes, sesame seeds, glutinous rice flour, sugar and salt and other ingredients, follow the steps to process and make. At the same time,Sweet potatoesThe tablets are not only delicious, but also high in nutritional value and rich in themDietary fiberVitaminsMineralswithAntioxidantsubstances, etc., which help to maintain the bodyHealth。Whether it's eaten as a snack or with other dishes,Sweet potatoesPiece by pieceDeliciousChoice.
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