VegetablesIt's usDaily dietA very important part of them, they are rich in a variety ofVitaminsMineralsand trace elements, which are essential for maintaining good health. However, someVegetablesIt needs to be done before consumptionBlanchHandling, as they contain some potential toxins that can be harmful to health if consumed directly over a long period of time. In this article, we will ** four categories of needsBlanchofVegetablesand share someDeliciousCooking method.
Oxalic acidPresent in some of the common onesVegetablesMedium, such asSpinachSpring bamboo shoots, beets andLettuceWait. It plays a role in maintaining normal physiological activities in the plant and can protect the plant from toxic ions. However, the human body ingests too muchOxalic acidIt inhibits the absorption of calcium, forming a hard-to-absorb oneOxalic acidcalcium, which affectsGastrointestinalHealthy and prone to stones. Therefore, before consuming vegetables containing oxalic acid, it is carried outBlanchHandling is very important.
1. Prepare fresh firstSpinach, choose the right size and not too oldSpinach。willSpinachWash and cut off the roots for later use.
2. Bring a pot of water to a boil, add a spoonful of salt and a spoonfulCooking oil, which is keptSpinachEmerald green in colorCritical。willSpinachBlanchAfter about 30 seconds, remove and place on a plate.
3. Prepare a bowl and put it in dryRed peppers, minced garlic and white sesame seeds, then pour over with hot oil to bring out the aroma. Then pour in an appropriate amount of light soy sauceOyster sauceand steamed fishSoy sauceand stir well.
SomeVegetablesSuch as:LettucewithToonYesNitrite, this substance affects the body's ability to digest and metabolize, and excessive intake can also lead to poisoning. Therefore, in the edibleToonBefore doing so, be sure to do itBlanchDispose.
1. Will be freshToonAfter removing the roots, put them in the boiling water in a potBlanchAllow about 10 to 20 seconds, then remove into clean water and let cool.
2. PreparationRed pepperswithGreen onion whiteCut into thin strips and set aside3、Add an appropriate amount of oil to the pot, add green onions,Coriander, onions,Green onions, star anise and cinnamon stir-fried until fragrant, this sautéed scallion oil can make the dish even moreDelicious, can also be used to doDumpling fillingand so on.
4. Shredded green onion and pepper, unsalted shrimp skin, saltEssence of chicken, light soy sauce,Balsamic vinegarAnd put in sugarToonMedium, stir well.
5. Such a simple cold saladToonIt's done, the fragrance is rich, and the shrimp skin is even betterDelicious
broccoli and cauliflower, etcVegetablesDifficult to clean, easy to residue pesticides or insect eggs, thereforeBlanchare necessary steps.
3. Crack the eggs into a bowl, add a little white vinegar to remove the smell, stir wellSaucepanAdd a pinch of oil and fry the eggs in twoOmelets
4. WillOmeletsLay flat on the board and put it onCarrotsSilkCoriander, then roll into small pieces and place on a plate.
5. Add an appropriate amount of water to the pot and addOyster sauce, light soy sauce and sugar, stir well, add broccoli and corn kernels, stir-fry quickly for a few seconds, then remove from the pan.
6. InclusiveCardamomToxinVegetables
CardamomThe seeds contain a type called "CardamomExcessive intake of toxins may cause diarrhea, vomiting and other uncomfortable symptoms. VegetablescontainedCardamomThe seeds are usually not eaten directly and need to be carried outBlanchHandling to be safe to eat.
7. Such a oneDeliciousofStir-fried lentilsBraised chickenIt's done, the lentils are ripe and tender, and the chicken is delicious.
For those containing potential toxinsVegetables, we should do it before consuming itBlanchprocessing to protect our health. At the same time, you can also try different cooking methods when cooking, willBlanchAfterVegetablesMix it with other ingredients to make itDeliciousAnd healthy dishes. Remember, healthy eating Xi starts with focusing on the quality of ingredients and cooking methods.
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