As parents know, the first thing to supplement nutrition for children is zinc.
Zinc is one of the most important trace elements in our human body, and it is particularly important for the human body, especially for children in the stage of growth and developmentZinc exists in the epidermis and bones of our human body, and if children are deficient in zinc at this stage, it will cause problems such as loss of appetite and slow growth and development, which is not conducive to the healthy growth of children.
Today, I will share the specific practices of 2 kinds of high-zinc foods, parents have a heart, take a look at it and learn to make one for their children.
One of the foods high in zinc: fish
Fish are mainly divided into freshwater fish and marine fish, but they all have the characteristics of delicate and delicious meat, rich in nutrients, and are good for some vitamins and minerals.
Fish are rich in DHA, a nutrient essential for brain cell activity and vitality, which helps to improve nerve transmission and enhance thinking and memory. It has the effect of strengthening the brain and nootropics.
Recommended recipe: [Dry pot black fish].
Ingredients: 1 black fish. Garnish: white mushrooms, yuba, cauliflower, white radish, etc. Method: 1. Soak the yuba in warm water, wash the fish, wash the fish bones and fish meat, add cooking wine, salt, pepper, cornstarch, stir to taste and marinate for 10 minutes. Cut the cauliflower and white radish into small pieces, wash the white mushrooms, and then onions, ginger and garlic to taste. 2. The oil in the pot can be slightly more, first put the white radish strips and cauliflower into the oil, change color and take out. Put the fish fillets and fish bones into the oil separately, and the oil temperature should be high enough so that it will not stick to the pot, and it will also change color and drain the oil. 3. Put the garlic and a little ginger slices into the stir-fry to bring out the fragrance, then put the cauliflower, white mushrooms and white radish together, and stir-fry for a while on high heat. 4. Spread the oiled black fish on it, then add light soy sauce, oyster sauce, cooking wine, pepper, lift the pot with your hands and turn to mix, so that the taste is very even. Sprinkle white sesame seeds and red peppers before cooking, and sprinkle with coriander. 
Black fish meat contains protein, fat, 18 kinds of amino acids, etc., and also contains essential calcium, phosphorus, iron and a variety of vitaminsIt is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, anemia and children.
My favorite thing in winter is to eat several ingredients in a dry pot, which is full of nutrition and rich ingredients, especially with yuba, which is high protein and easy to digest, and is very suitable for children and everyone.
High-zinc food No. 2: oysters (oysters).
Oysters are known for their zinc-rich food. If you look at zinc-rich foods, you can see that oysters have the highest zinc content of any food.
The glycogen content in oysters is about 10 times higher in winter than in summer. As much as possible, let's eat oysters in winter as a season. It is very helpful for the rapid recovery of fatigue, especially for friends who love sports, you can eat more of it.
Recommended recipe: [fried oysters].
Ingredients: oysters, green garlic, sweet potato powder, eggs.
Method: First wash the oysters, add salt flour to grab more, let stand for a few minutes and then rinse several times, so that the oysters can be handled cleanly.
2. Green garlic is the finishing touch, indispensable, chopped, add a little water to the sweet potato powder to make a slurry, and add salt to the egg to make an egg liquid.
3. Heat the pot and pour in the oil, first put the green garlic and oysters in and stir-fry, so that the oysters are cooked to pieces.
4. Then pour in the sweet potato slurry, and turn over after solidification over medium and low heat.
5. Then pour in the egg mixture along the edge, turn to low heat, wait for the egg liquid to solidify, and continue to turn over for a while.
To be honest, eggs and oysters are a perfect match, because the egg yolk itself is a high-zinc food, plus the umami-rich oysters, this dish, often for children to eat, you can't go wrong.
I am the Spirit of Dance Canteen, a native of Fuzhou who loves cooking, and the original creator of the food field, preparing three meals a day for my family every day is my happiest moment, and I am willing to share it with everyone to exchange Xi. Welcome everyone to continue to follow me, I don't know when to come here to see me, there is always a home cooking dish suitable for you. In addition, this ** work is the original of the spirit of the dance canteen, and it is strictly forbidden to carry and steal other pictures from **, and offenders will be investigated.
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