Running shoes, as the name suggests, refer to shoes that are worn for running, and here specifically refer to shoes that are most suitable for running. For beginners, it is very important to choose a pair of running shoes that suit you.
Here, I will first briefly introduce the types of running shoes. According to the needs of biomechanics, running shoes can be divided into three categories: shock-absorbing running shoes, stability running shoes, and motion control running shoes.
Running shoes that provide shock absorption usually have a softer laminated sole to help the foot evenly apply force during exercise and help the foot absorb shock. The body of the shoe is usually lighter and the stability will be relatively poor.
Running shoes that provide stability, typically with a uniform TPU plastic sheet on the sole or a high-density material structure on the inside. These special designs prevent injuries caused by mild varus of the foot and provide good support and durability for the medial edge of the foot.
Running shoes that provide motion control, usually stiff, reduce or control excessive varus of the foot and prevent ankle injuries, and are often heavier than other running shoes. The structure is generally made of a large area of evenly stressed TPU plastic sheet and a high-density reinforcing material extending to the stress point of the forefoot to control the internal rotation of the foot, and the sandwich sole provides durabilityThe outer layer of rubber is more wear-resistant.
Now that you know the types and characteristics of running shoes, the next step is to get to know yourself.
First of all, novices should know their foot shape. Different foot shapes fit different running shoes. Common foot shapes include flat feet, high arches, and normal arches. Flat feet refer to the large contact area between the soles of the feet and the ground, which is suitable for choosing running shoes with good support and cushioning performanceA high arch is a good choice for lightweight, soft running shoesNormal arches can choose running shoes that fall somewhere in between.
Second, novices should consider their running Xi and purpose. Different running Xi and purpose require different running shoes. For example, if you're a beginner and you like to jog or want to run**, opt for some lightweight, breathable running shoesIf you like to run outdoors or take part in races, choose some running shoes with good grip and support.
Third, newbies should pay attention to the size selection of running shoes. In general, running shoes should be one size larger than the shoes you normally wear, as your feet swell and require more space when running. If the running shoes are too small, the feet will feel crowded, which can easily cause friction and injury.
Finally, what newbies need to consider is the brand and ** of running shoes. Different brands and ** have different features and performance. Generally speaking, running shoes from well-known brands have better quality and performance, but are also relatively high;And some affordable running shoes can reduce performance without sacrificing**.
At the same time, beginners should also pay attention to details such as wearing the right socks, maintaining the correct running position, and changing running shoes regularly. If you wear sneakers for too long, the elasticity of the insole will be weakened, and the cushioning effect will be lost, which can easily lead to joint damage. It is recommended to get a new pair of sneakers every 480 800 kilometres run. However, the situation depends on factors such as weight. The greater the weight, the shorter the life of the sneakers. It can be divided by 75,000 by the number of pounds of your body weight (1 kg 2.).2 pounds), which gives you the maximum number of miles per pair of shoes (1 mile 1609 meters).
In short, novices need to make a choice based on a combination of the above factors when choosing a suitable pair of running shoes. In this way, the health of the feet can be maximized and the risk of injury can be minimized.