The British "Guardian" and "Daily Mail" have successively published relevant articles mentioning that after in-depth analysis and research by experts and scholars, people's various physical functions and cognitive levels will reach a peak at different ages.
At the age of 18, the immune function of the thymus gland is at its peak。But as the thymus gland degenerates, it becomes a fat body, leading to a decline in cellular immunity. Therefore, it is recommended that everyone start to maintain the thymus gland as early as possible to improve resistance.
At the age of 20, height peaks。Bone development can be affected by endocrine hormone levels. Because puberty usually ends around the age of 20, hormones in the body tend to stabilize, and the person's height will reach its peak.
At the age of 30, fertility is at its peak。Age is an important factor affecting fertility and is closely related to embryo quality and congenital anomalies. The peak of sperm quality in men is generally 5 years after the age of 30, while the peak of egg quality in women is 6 years after the age of 24
At the age of 35, bone mass peaks。While not all people have the same peak bone mass, it is closely related to factors such as genetics, gender, body size, nutrition, and exercise. Generally speaking, people will have a high peak of calcium and bone mass around the age of 35.
At the age of 45, liver and endocrine function are at their peak。The body's endocrine and hepatic blood flow will slowly decline after the age of 45. By the age of 60, the blood flow to the liver may be only about 40% of what it used to be.
At the age of 70, self-confidence is at its peak。At present, it is generally believed that people's self-confidence as a whole shows a continuous upward trend, reaching its peak in the 50-70 years old. After the age of 70, self-confidence may be affected due to the obvious decline in all aspects of functioning.
Human beings cannot live on their own lifespan, nor can they predict when they will encounter disease. In the course of a person's life, it is inevitable to encounter various degrees of disease. In order to stay healthy, people need to learn to prevent diseases, and medical check-ups are the best way to prevent diseases. The following are the check-up items that should be scheduled for different age groups:
Young people between the ages of 20 and 30 should start to pay attention to their health. People in this age group often have a lack of rhythm in life, and their sex life is relatively frequent, and they are relatively more likely to be infected with various infectious diseases. Therefore, the key examination items of the physical examination in this age group should include:Liver function tests, cholesterol tests, ** tests, blood routine tests, chest X-ray testsWait.
30-40 years oldof people face the most common health problems such as high blood pressure, diabetes, obesity, fatty liver disease, etc. This is mainly due to the improvement of living standards, and big fish and meat have become a common meal for the public. Therefore, people in this age group should add morePay attention to blood pressure checks, blood sugar checks, cholesterol checks, etc
40-50 years oldof people have entered the aging stage, which is also a high-risk period for health. People in this age group are often approached by cardiovascular and cerebrovascular diseases, and are also prone to cancer. Therefore, people in this age group should:Participate in heart-related examinations and early cancer screening programsWait.
Over 60 years oldhave entered the old age and need to pay attention to their physical health. In addition to paying attention to general physical examination items, you should also pay attention to any physical discomfort. At this time, the items that need to be checked should be:Gastrointestinal endoscopy, bone densitometry, eye examination, and ear hearing loss testing are addedWait.