Every winter is the time when our bodies feel most weak and susceptible to infections. The cold and dry weather not only makes us feel uncomfortable, but also provides an ideal environment for the virus to survive. At this time,Boosts immunityIt's critical. And polyphagia is abundantFolic acidfood can help usBoosts immunityto keep the body in checkHealth。Here are 5 kinds of food not onlyFolic acidThe content is high, and it is affordable, suitable for everyone to eat.
Spinach is one of the common vegetables in winter and is rich in abundanceFolic acid。Each 100 grams of spinach contains 347 microgramsFolic acid。In addition, spinach is also rich inOxalic acid, so it's best to use boiling water before cookingBlanchto removeOxalic acid。Spinach can be eaten in a variety of ways such as stir-fried, boiled, and served cold, and not only can be providedFolic acid, which also brings a variety of other nutrients to our body.
Broccoli is a nutritious vegetable, containing 120 micrograms per 100 gramsFolic acid。Broccoli can not only beBoosts immunityIt is also a low-calorie ingredient, which is very suitable for people who are **. We can eat broccoli in a variety of ways such as stir-frying, boiling, steaming, etc., which not only retains its nutritional value, but also increases the diversity of taste.
Carrots are one of the common vegetables in winter, which is not only cheap, but also rich in carotene andFolic acid。Carrots contain 70 micrograms per 100 gramsFolic acid。Carrots can be eaten raw, boiled, stir-fried and other ways, not onlyBoosts immunityIt also helps with bone development and eyesight.
Kiwi is a fruit, in addition to being rich in abundanceVitaminsc, it also contains 285 micrograms per 100 gramsFolic acid。The sweet and sour flesh of kiwifruit is able to defend against oxidative stress and protect our body from free radical damage. In addition, kiwifruit also has a beauty effect, which is especially suitable for women.
Winter dates are one of the most affordable fruits in winter, which is not only cheap, but also nutritious. Each tiny winter date contains up to 19 kinds of human needsAmino acidsand variousVitamins。100 grams of winter dates contain 140 microgramsFolic acid。Winter dates can be eaten raw or used in cooking, whether as a fruit or to make pastries, to bring nutrients to our body.
Winter is a time when our body's resistance is weaker, and it is very important to increase immunity at this time. Eat more and be richFolic acidfood can help usBoosts immunityto keep the body in checkHealth。Spinach, broccoli, carrots, kiwifruit, and winter dates are five common winter abundancesFolic acidThey are not only affordable, but also nutritious. We can eat them in a variety of ways, which preserves their nutritional value and adds variety to the taste.
On cold days in winter, keep upHealthIt's not just about eating more, it's about exercising. Usually maintain a good routine and rest, sufficientSleepHelpedBoosts immunity。In addition, the winter climate is dry, so be sure to keep your indoor humidity and drink plenty of water to maintain your body's water balance. I hope that everyone can take care of their bodies in winter and welcome oneHealthNew Year's Day!