Winter is the season when the weather freezes and drips into ice, and the cold weather makes people feel uncomfortable and uneasy. In addition to external warmth, internal nourishment is also very important. In this cold winter season, there are severalGastronomyKnown as the 5 treasures of winter, they are not only tastefulDelicious, and it helps to nourish the body, so that we are no longer afraid of cold in winter.
Sea cucumbersIt is a high-protein, low-fat seafood rich in collagen and a variety of trace elements. Steamed eggsis a nutritious, easy-to-digest food, with:Sea cucumbersWhen paired together, it not only tastes smooth and tender, but also helps to improve the body's immunity.
The preparation of steamed eggs with sea cucumber is very simple. Just placeSea cucumbersAfter soaking, cut into small cubes, crack the eggs into a bowl and stir well, then putSea cucumbersAdd diced to the egg mixture, add salt and light soy sauce and stir well. Finally, pour the mixtureSteamerMedium, steam over medium heat for 8-10 minutes, sprinkleFinely chopped green onionsCan.
Also, be careful:Sea cucumbersThe soaking time should be sufficient, and it is best to soak it one night beforehand. Steamed eggsDo not take too long to avoid affecting the taste.
Coke quail eggs are a dishDeliciousofSnacksIt is delicious in taste and simple to make, and it is one of the popular foods in winter. Quail eggsRich in abundanceProteinsand trace elements, withCokeWhen cooked together, it not only strengthens the body's ability to resist cold, but also nourishes the body.
Making Coke quail eggs is simple. Just placeQuail eggsAfter cooking, remove the husk and set aside, then placeCoke, salt, star anise and ginger slices in a pot and bring to a boilQuail eggsCook over low heat for 10 minutes.
In the production process, pay attention to the selection of freshQuail eggs, do not cook for too long, so as not to affect the taste. At the same time, the addition of star anise and ginger slices can increase the aroma of the dish.
White radishis a nutritious vegetable, rich inVitaminsand minerals, which are able to improve the body's immunity. WhilePorkis abundantProteinsand fat, which is able to replenish the body's energy. Stewing them together not only tastes delicious but also strengthens the body's ability to resist cold.
The ingredients for making radish stew include:White radishPork, green onion, ginger, salt,Cooking wine, light soy sauce andEssence of chicken。First of all, willWhite radishPeel and cut into cubesPorkAlso cut into cubes for later use. Then heat oil in a pot, add green onion and ginger and stir-fry until fragrantPorkSauté until browned, then add againWhite radishStir-fry the pieces a few times, add an appropriate amount of water and bring to a boil. Finally, add saltCooking wine, light soy sauce andEssence of chickenSeason and simmer for 30 minutes.
Lamb is abundantProteinswithAmino acids, can replenish the deficiency and invigorate the qi, warm and warm. In the cold winter, drinking a bowl of hot mutton soup can warm up the body and strengthen the bodyResistance
The ingredients used to make mutton soup include mutton, lamb bones, ginger, green onions, etcCooking wine, whitePepperpowder, salt and water. First, wash the lamb and bones and set aside. Then put ginger and green onions in a pot, add an appropriate amount of water to boil, add mutton and mutton bones, cook until the mutton changes color, then remove and set aside. Then put in the blanched lamb and bonesPressure cookermedium, add an appropriate amount of waterCooking wineand whitePepperpowder, simmer for 30 minutes. Finally, pour the boiled mutton broth into the pot, add an appropriate amount of salt to taste, and bring to a boil. It is possible to add the appropriate amount of coriander and according to personal tasteFinely chopped green onionsFlavouring.
BeefwithTomatoesThey are all nutritious ingredients for the cold winter. BeefAbundantProteinsand trace elements,TomatoesContains abundantVitaminsand fibers, withBoosts immunityefficacy. Cook them together, bothDeliciousand nutritious.
The ingredients for making tomato beef include:BeefTomatoes, garlic, ginger,Cooking wine, light soy sauce, sugar, oil, salt, water and water starch. First of all, willBeefCut into cubes and useCooking wine, light soy sauce and starch marinate for a while. And then willTomatoesCut into cubes, garlic and ginger slices. Then add an appropriate amount of oil to the pan and marinate itBeefPut the pieces in and stir-fry until they change color, then addTomatoesStir-fry the cubes, garlic and ginger for a while. After that, add an appropriate amount of water and sugar, cover the pot and bring to a boil, then turn to low heat and simmer for 20 minutes. Finally, add an appropriate amount of salt to taste, and thicken with water starch.
All 5 foods have the effect of warming and nourishing the body. In the cold winter, eating these foods properly can help us better survive the cold winter and maintain our bodyHealthand vitality. At the same time, it is also necessary to pay attention to balanced nutrition, drink plenty of water, maintain proper exercise, and strengthen the body in an all-round wayResistance