In the flowery milk market, when the taste of pure milk can no longer satisfy your taste buds, yogurt has become people's new favorite. It has won the love of the public with its unique taste and rich nutritional value. It is widely believed that yogurt contains a variety of probiotics that can help our stomach digest food better and even have a laxative effect. Yogurt is also an indispensable choice for those who pursue a healthy lifestyle and pay attention to fitness, as it has the effect of speeding up the body's metabolism.
However, by chance, I learned from a casual conversation with an employee at a supermarket that most people tend to focus only on the expiration date when buying yogurt. Especially when yogurt is on sale, people will rush to buy it. As long as the yogurt doesn't expire, they buy it at the moment when the day is stuck. But in fact, true connoisseurs look at other important aspects when buying yoghurt in addition to the shelf life.
First, they look at the ingredient list. If the ingredient list has the words raw milk, then the main ingredient of this yogurt is raw milk, which will have a more mellow taste than other milks. However, this yogurt has a comparatively shorter shelf life. And if water is first on the ingredient list, then the milk is essentially a drink, with a barely milky taste, more like a sweetened water with added sugar. But it has a long shelf life.
Secondly, they will also pay attention to the type of yogurt. Some yogurts are labeled with the word "recombined milk". This yogurt is fermented at high temperatures, and its taste and nutritional value are not as good as those made directly from raw milk. The other is flavored yogurt, which has a very good taste and texture and is a favorite of many people. Unfortunately, a lot of sugar and other additives are added to this yogurt. For every 100 grams of such yogurt, there are 15 grams of sugar, which is obviously on the high side.
Finally, when it comes to yogurt, they tend to choose products from the freezer. Because these yogurts are basically made from raw cow's milk. The freezer is cooler, which slows down the growth of bacteria, making these yogurts last longer while also making them safer for consumers to drink.
Overall, the boom in the yogurt market has provided us with a wealth of choices. However, when purchasing, in addition to checking the shelf life and brand reputation, we should also pay more attention to factors such as the ingredient list, type and storage conditions of the product. Only in this way can we be sure that we are choosing a truly nutritious, safe and reliable yoghurt product. At the same time, we should also realize that buying yogurt is not just a shopping behavior, but also a concrete embodiment of our care for ourselves and health. In the future, we hope that more high-quality yogurt products can be launched in the market to meet the needs of different groups of people and contribute to our health cause.
In addition, we would like to call on consumers to be more vigilant about food labeling. Many foods will be labeled with various nutritional information on the packaging, but consumers often have no way to judge whether this information is accurate and complete. This requires a certain amount of nutritional knowledge and judgment. Therefore, when buying food, consumers should try to choose products with clear labels and high nutritional value. At the same time, we should also actively participate in food safety supervision, understand food safety knowledge through various ways, and improve our food safety awareness.
Finally, as consumers, we must always maintain a rational consumption attitude. When buying food, we need to consider factors such as our physical condition, nutritional needs, and food quality. Do not blindly pursue taste and ** and ignore the nutritional value and safety of food. At the same time, we must also learn to use various resources to obtain food safety information in order to better protect our rights and health.