Faced with the advent of graduation season, many students are stuck in the quagmire of **. They write day and night, only to find themselves far behind schedule. I didn't finish it, I didn't want to write it, and I was getting more and more anxious. This is a problem that many people encounter in the process of completing their studies, so how do we deal with it?
1. Re-examine the goal.
First of all, we need to revisit our goals. Is it too high a requirement for **, resulting in excessive pressure?Or is it because we expect too much from ourselves and have doubts about our abilities?Resetting reasonable goals can help us ease our anxiety.
2. Make a reasonable plan.
Second, we need to have a reasonable plan. Break down the huge ** into small tasks, complete these tasks on time every day, add up to them, and gradually advance the ** writing. This will not only increase efficiency, but also reduce our psychological stress.
3. Find the right learning environment.
A good learning environment is essential for writing. Sometimes, the reason why we don't want to write ** is because the surroundings are not comfortable enough. Try writing in different places like libraries, coffee shops, etc., to find a place where you feel comfortable and inspired.
Fourth, arrange time reasonably.
In addition, reasonable time management is also the key to completion. Don't write continuously for long periods of time, proper rest and relaxation can help us regain our energy and inspiration. At the same time, make reasonable use of fragmented time, such as waiting time, rest time, etc., to complete some small writing tasks.
5. Seek help and support.
Finally, when we feel anxious and helpless, don't forget to ask for help and support. You can confide in your mentors, classmates or friends about your troubles and ask for their advice and help. At the same time, you can also participate in some academic exchange activities to exchange experience with peers and make progress together.
In addition to this, there are some practical things we can do to alleviate anxiety as well:
6. Relax and unwind.
When anxiety strikes, try relaxing activities such as deep breathing, meditation or yoga. These activities can help us relieve tension and make our thinking clearer.
7. Maintain healthy lifestyle habits.
Maintaining a good sleep routine, eating a healthy diet, and exercising properly can all go a long way in reducing anxiety. Adequate sleep and diet, as well as moderate exercise, can improve our energy and immunity, so that we have more energy to cope with the best writing.
8. Stimulate interest in writing.
For those who don't want to write, we can try to use some methods to stimulate our interest in writing. For example, set a small goal and give yourself some rewards when you complete it;Or team up with your classmates to write and motivate and push each other. These methods can help us increase our motivation and motivation to write.
Summary: Faced with the situation of not finishing, not wanting to write, and being anxious, we need to re-examine our goals, make a reasonable plan, find a suitable learning environment, arrange time reasonably, seek help and support, and take practical measures to relieve anxiety. Through these methods, we can gradually get rid of anxiety and complete the writing more efficiently. In the process, we can also continuously improve our academic standards and ability to cope with pressure.