Kiwi is a delicious and tasty fruit that is loved by people. It is rich in vitamin C, vitamin E, vitamin K, potassium, fiber and other nutrients, which have many benefits for human health. However, although kiwifruit is safe for most people, it is best not to consume it casually for certain groups of people. Below, let's take a look at how doctors explain it.
First of all, pregnant women are one of the groups of people who should not eat kiwifruit casually. Although kiwifruit is rich in vitamin C, the acids in it may cause irritation to the gastrointestinal tract, leading to uncomfortable symptoms such as bloating and diarrhea. In addition, kiwifruit also contains a certain amount of enzymes, which may have a certain effect on the fetus. Therefore, it is best for pregnant women to consume kiwifruit in moderation under the guidance of a doctor to avoid adverse effects on the fetus.
Secondly, people with poor gastrointestinal function should also consume kiwifruit with caution. Kiwifruit has a high fiber content, and excessive intake may burden the gastrointestinal tract, leading to uncomfortable symptoms such as bloating and stomach pain. In addition, the acids in kiwifruit may also irritate the gastric mucosa and aggravate the symptoms of stomach problems. Therefore, people with poor gastrointestinal function are best to consume kiwifruit in moderation under the advice of a doctor to avoid aggravating the condition.
Thirdly, people with allergies should also avoid eating kiwifruit. Kiwifruit contains a substance called "kiwi protease", which may cause allergic reactions, resulting in symptoms such as itching, redness, swelling, and difficulty breathing. Therefore, for people with allergies, it is best to avoid consuming kiwifruit to avoid triggering allergic reactions.
Finally, people with gallstones should also try to avoid eating kiwifruit. Kiwifruit is high in oxalic acid, and excessive intake may increase the risk of gallstone formation. In addition, the acids in kiwifruit may also irritate the gallbladder, leading to the occurrence of diseases such as cholecystitis. Therefore, it is best for patients with gallstones to consume kiwifruit in moderation under the guidance of a doctor to avoid aggravating the condition.
To sum up, although kiwi is a nutritious fruit, it is not suitable for casual consumption for everyone. For pregnant women, people with poor gastrointestinal function, people with allergies, and people with gallstones, it is best not to touch kiwi casually. Before consuming kiwifruit, it is best to consult a doctor to decide whether it is suitable for consumption according to your own situation. Only in this way can we better enjoy the deliciousness and nutrition that kiwifruit brings.