Winter mornings are always cold and longBreakfastIt became the most anticipated moment of my day. It's not just about filling the stomach, it's about bringinglifeA source of warmth and vitality. However, as the weather gets colder, many people are no longer willing to get up early to do itBreakfastinstead, choose to buy some fried food orInstant noodlesto solve the problem of food and clothing. However, bad habits over a long period of time can lead to gradual deterioration, dull complexion, and even difficulty in defecation. So, we need one that's both simple and convenient, and nutritiousBreakfastto replace these unhealthy foods. That's why I recommend winterBreakfastPreferred:Sweet potatoesOat ricePaste. Its taste is sweet and delicious, and its nutritional value is not inferior to soy milkMilk。Since then,BreakfastThere is no longer a need to wake up early, we can drink a good face.
1. Prepare the ingredients
We need to prepareOat riceQuinoawithSweet potatoesAs an ingredient. First of all, willOat riceWash with a small strainer, not by hand, to avoid loss of nutrients. Then, it will be washedOat riceSoak a little for a better release of fragrance and nutrients. Also, when washedQuinoaAfter a little soaking, to andOat riceSeparate the bubble becauseQuinoaThe soaking water cannot be used for cooking. Finally, take a small pieceSweet potatoes, clean and peel and cut into pieces.
2. Boil sweet potato oatmeal cereal
willOat riceQuinoawithSweet potatoesPour them into the soymilk maker together, add an appropriate amount of water, and choose the rice cereal program for cooking. With the operation of the soymilk machine, the ingredients are gradually stirred evenly, exuding a rich aroma. After a period of cooking,Sweet potatoesOat riceThe paste is done. ThisBreakfastThe recipe is simple and quick, not only nutritious, but also very tasty.
Sweet potatoesis a natural tonic food that is rich inCarotenewithVitamin A。Compared to regular potatoes,Sweet potatoesofCaroteneThe content is 35 times, whileVitamin AThe content is up to 100 times that of potatoes. Especially for people who are susceptible to colds, cold limbs, and pale face, eat moreSweet potatoesIt helps to improve physical fitness and enhance resistance. In addition, oats are a very healthy grain that is abundantDietary fiberand vitamin B complex. It can provide long-lasting energy and help control blood sugar andCholesterolLevel. QuinoaIt is an extremely protein-rich plant food, comparable to beef, and its protein quality is not inferior to meat and dairy products. It is also rich in a lot of fiber and a variety of important onesMinerals, such as calcium, iron, zinc, etc. Therefore,Sweet potatoesOat ricePaste is not only tastefulDelicious, and it's highly nutritious.
1. Rapid production
IfBreakfastIf you are short on time, you can skip the step of soaking the ingredients. Just willOat ricewithQuinoaWash it and make it without soakingDeliciousofSweet potatoesOat ricePaste. This saves time for soaking in water, and we can wash and apply makeup during the cooking process, which saves time and can be enjoyedDeliciousofBreakfast
2. Balanced nutrition
Sweet potatoesOat riceThe paste not only tastes good, but is also rich in nutrients. Oats,QuinoawithSweet potatoesThe combination makes this a dishBreakfastPossess a variety of vitaminsMineralswithDietary fiberto meet our many nutritional needs. OatsDietary fiberHelps promote intestinal peristalsis and prevent constipation;QuinoaRich in high-quality protein, it provides long-lasting satiety and is also a good supplement for vegetariansSweet potatoesIt is able to provide a rich vitamin andMineralsBoosts immunityto improve complexion.
3. Beauty and beauty
Sweet potatoesOat ricein the pasteSweet potatoesRich in -Carotene, called"The fruit of beauty"。It has a strong antioxidant capacity that can help scavenge free radicals and prevent themAgingto increase the brightness and transparency of **. In addition, oats andQuinoaThe nutrients in it also help to improve skin tone, making it smoother and more refined. Therefore, consume it consistently every daySweet potatoesOat ricePaste can not only meet the nutritional needs of the body, but also allow us to have healthy and beautiful skinSweet potatoesOat riceThe process of making the paste is simple and fast, it does not need to be boiled or fried for a long time, just pour the ingredients into the soymilk machine together, and choose the appropriate program to cook. Therefore, prepare in the morningBreakfastThe time is greatly shortened, making it easier for us to enjoyDeliciousofBreakfast
Finally, I hope to be able to share thisSweet potatoesOat ricePaste recipe for everyone, so that more people can try and enjoy this nutritious andDeliciousDeliciousBreakfast。I believe, choiceSweet potatoesOat ricepaste as winterBreakfastAlternatives that can not only meet oursTaste budsIt also allows us to have good skin and a healthy body. I hope you enjoy this recipeBreakfastDeliciousAnd nutritious!