BreakfastIt is the most important meal of the day, which not only provides our body with the energy it needs, but also helps us to stay in good physical condition and be more productive. However, during the cold winter months, many people are reluctant to get up early to do it because of the weatherBreakfast。They may choose to buy some on their way to workChurrosFlatbread orHamburgto copeBreakfast, and some people will even use itInstant noodlesinsteadBreakfast。For a long time, this unhealthyBreakfastHabits can lead to our ** deterioration, bad complexion, and even affect bowel habits. In order to change this, we need something that is simple, convenient, sweet and deliciousBreakfastSubstitutes, so that we don't have to wake up early and can drink a good face.
Sweet potatoesOat riceThe paste is a dishBreakfastrecipe, it was adoptedSweet potatoesOat ricewithQuinoaAs a core ingredient. Sweet potatoesis a nutritious food that is abundantCaroteneand vitamin A, especially suitable for people with cold hands and feet and dull skin in winter. Oats, on the other hand, are widely regarded as a health food, which is rich in fiber and vitamins, which greatly help to improve gastrointestinal function. In addition,QuinoaThe protein content is comparable to that of beef, and it is also a premium protein**. These ingredients are boiled into a paste and blendedSweet potatoesOat riceThe paste is not only rich in taste, but also nutritionally balanced, more than soy milk and milkDelicious
ProductionSweet potatoesOat riceThe paste is very simple. First of all, willOat riceRinse with clean water, either with the help of a small strainer or by hand in circular motions, so that you can keep moreOat ricein nutrition. After washingOat riceSoak for a while, so that the rice cereal is more fragrant and rich, and the nutrients are more fully released. withOat riceCook the paste togetherQuinoaIt also needs to be washed first and soaked separately, as it is used for soakingQuinoawater cannot be used for cooking. In addition, willSweet potatoesAfter peeling and cutting into small pieces, adding to rice cereal not only increases the texture but also makes the whole dish even betterDelicious。Finally, put all the ingredients into the soymilk maker, add an appropriate amount of water, and choose the rice cereal program for cooking. DeliciousSweet potatoesOat riceIf you're short on time, you don't need to soak the ingredients, just wash them, which saves time and guaranteesBreakfastnutrition and taste.
IfBreakfastTime is tight, you can use the following tips to enjoy quicklySweet potatoesOat ricePaste. First of all, you can wash and use the ingredients without soaking them. This saves time and ensures the cleanliness of the ingredients. Secondly, you can use the time to cook the paste for personal hygiene and makeup, making full use of the time at the same timeBreakfastYou can enjoy it in a timely manner, too. Finally,Sweet potatoesOat riceThe taste and nutrition of the paste are far superior to that of soy milk and milk, so it can be used not only as a pasteBreakfast, also available asHealthy snacksOr add a meal. In the busylife, the choice is so simple, convenient and nutritiousBreakfastIt's the perfect choice.
BreakfastIt is an important meal of the day that cannot be ignored, and in order to ensure good health and good working condition, we need to choose healthy, simple and nutritious mealsBreakfastSubstitute. Sweet potatoesOat ricePaste is a good option, it can both satisfy our needsDeliciousand can give our body the nutrients it needs. Sweet potatoes, oats andQuinoaThe combination of makes this oneBreakfastRice cereal has a rich taste and is nutritionally balanced. ProductionSweet potatoesOat riceThe paste is very simple, takes only a few steps to make, and can be varied according to individual tastes. Choose soDeliciousHealthyBreakfast, not only to improve the state, but also to improve work efficiency. I hope everyone will take it seriouslyBreakfastThe importance of adding points to your body and health.
In the cold winter, we often neglect because of the weatherBreakfastThe importance of the matter. However, we can choose a simple, convenient and nutritious oneBreakfastAlternatives to change that. Sweet potatoesOat riceThe paste is the one I recommendBreakfastrecipe, it will passSweet potatoes, oats andQuinoaand other ingredients are cooked into a paste, which not only retains the nutrients of the ingredients, but also increases the richness of the taste. ProductionSweet potatoesOat riceThe paste is very simple, you only need to clean the ingredients, soak them for a while, put them in a soymilk machine, and add an appropriate amount of water to cook. If you are short on time, you can wash and use it directly without soaking the ingredients. This saves time and guaranteesBreakfastnutrition and taste. Sweet potatoesOat ricePaste is not only suitable asBreakfastIt can also be used as a healthy snack or snack on a large meal. Choose soDeliciousHealthyBreakfast, which can not only improve the state, but also improve work efficiency. I hope you will pay attention to itBreakfastThe importance of adding points to your body and health.