When the weather is cold, I believe that many people like to eat and drink at home, although this kind of life is beautiful, but if you are not careful, you may not be able to control your weight!Therefore, even in winter, we should not ignore the importance of weight control. At this time, a moderate amount of jogging, skipping rope and other exercises can effectively control weight, and in cold climates, the basal metabolism of exercise is improved, and our body will consume more energy
However, everyone should also pay attention to supplementation when exercising, especially not forgetting to replenish electrolytes. Because of heavy sweating during exercise, sodium, chloride, potassium, magnesium, calcium and other factors will also be lost, resulting in electrolyte imbalances. However, due to the influence of ambient temperature, thirst is less sensational, and we may ignore the loss of electrolytes. Therefore, we should pay attention to replenishing water in time after exercise, especially drinking some drinks containing electrolytes.
Jianlibao, the pioneer of electrolyte drinks in China, has launched a variety of electrolyte-containing drinks, such as the popular classic Magic 1984, which is very suitable for rehydrating the body after exercise. Jianlibao Classic Magic 1984 contains alkaline electrolytes that can help the body maintain fluid balance. This product also continues the classic formula, where the mellow of natural linden honey collides with the rich orange fruitThe bubbles are refreshing and thirst-quenching, with layers of orange honey fragrance, and a mouthful of pleasure is full!
In addition, taking care of consumers' taste differences and "sugar reduction" needs, Jianlibao Classic Magic 1984 also launched lemon honey flavor, low sugar honey peach flavor and low sugar green grape flavor, whether it is the slightly sour and refreshing lemon honey flavor, the peach fragrance of low sugar, or the freshness and nature of low sugar green gravition, and the colorful flavors also give consumers a richer choice.
The "** period" of winter, but everyone should also pay attention to the ways and means when exercising, so that the body can be healthier!