"If you want to be warm in winter, remember to replenish qi and blood", eat more than 3 kinds of qi and blood, nourish and nourish and drive away cold
After the heavy snowfall, ushered in a cliff-like cooling, a few days ago it was 20, and today it dropped directly to 1, which is really too cold. Many people will have cold hands and feet in winter, if you want to warm up for the winter, you must pay attention to replenishing qi and blood, which can accelerate blood circulation and keep the body warm. Today I recommend 3 kinds of foods that replenish qi and blood, remember to give more food to your family, nourish qi and nourish blood, nourish and drive away cold.
1. Red date pumpkin hair cake.
Prepare flour, pumpkin, dates, sugar, yeast powder.
1. Peel and remove the seeds of the pumpkin, wash it and cut it into thin slices, put it in the plate and steam it in the steamer for 20 minutes, take it out after steaming, add sugar while it is hot, press it into pumpkin puree with a spoon, put in yeast powder after drying until it is not hot, then add an appropriate amount of flour, stir into a thicker batter, and add some pure milk if you feel too dry.
2. Brush the cake mold with a layer of oil, pour in the stirred batter, wrap it in plastic wrap, put it in a warm place and ferment for 2 hours, wait until it becomes twice as big, take out the batter, stir and exhaust with chopsticks.
3. Wash the red dates, cut them into cold salads to remove the jujube pits, put them on the fermented batter, and wrap them in plastic wrap. Add water to the steamer and bring to a boil, put in the batter and steam for 20 minutes, remove the mold after the pot, and cut it into small pieces.
2. Boiled beef.
Prepare beef tenderloin, cabbage, dried chilies, Sichuan peppercorns, green onions, garlic, chives, eggs, cooking wine, starch, Pixian bean paste, salt, chicken essence, cooking oil, soy sauce.
1. Remove the fascia from the beef tenderloin, cut it into thin slices of meat, put it in clean water and wash it twice, drain the water after removing the blood, put it in a bowl and add an appropriate amount of salt, soy sauce, cooking wine, chicken essence, starch, cooking oil, beat in an egg white, mix evenly with your hands, and marinate for 20 minutes.
2. Wash the cabbage, cut the cabbage into slices with an oblique knife, and tear the cabbage leaves into large pieces by hand. Slice the green onions, chop the chives into chopped green onions, mince the garlic cloves, and cut the dried chili peppers into sections. Heat oil, add peppercorns and dried chili peppers and stir-fry over low heat, the color is golden and then remove for later use.
3. Pour the fried peppercorns and dried chili peppers into a bowl and mash them with a rolling pin. Pour an appropriate amount of oil into the pot, add the green onion slices and stir-fry until fragrant, add a spoonful of bean paste to fry the red oil, pour in an appropriate amount of boiling water, add an appropriate amount of salt, soy sauce, chicken essence, and pepper.
4. Add the cabbage and cook for 2 minutes, then remove and put it in a large bowl. Then put the marinated beef slices into the pot, put them one by one, do not stir, turn off the fire immediately after the discoloration, pour it into a large bowl, put peppercorns, chili peppers, minced garlic, green onions, pour an appropriate amount of oil into the pot and burn until it smokes, and pour it on it to bring out the fragrance.
3. Pork liver and tomato soup.
Prepare pork liver, tomato, white mushrooms, starch, sugar, cooking wine, pepper, cooking oil, salt, and soy sauce.
1. Wash the pork liver, cut it into thin slices, soak it in water for 20 minutes, squeeze out the water after there is no blood, put it in a bowl and add cooking wine, starch, pepper and salt, mix evenly with your hands, and marinate for 20 minutes.
2. Wash and peel the tomatoes and cut them into small pieces, and wash the white mushrooms and cut them into small pieces. Heat the oil from the pot, add the tomato pieces and stir-fry over low heat until the juice comes out, add an appropriate amount of sugar and salt, pour in an appropriate amount of boiling water and bring to a boil over high heat.
3. Put in the cut white mushrooms, cook on high heat for 3 minutes, add an appropriate amount of salt and pepper after cooking, and finally put in the marinated pork liver slices, cook until it changes color, then turn off the heat, sprinkle with chopped green onions.
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