**|Healthy Road in the small town.
Edit|Healthy Road in the small town.
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Many middle-aged people often feel a lack of qi and blood, especially female friends. Abundant qi and blood are not only related to the health of the body, but also closely related to the beauty of the face. Correct diet Xi habits are an important way to replenish qi and blood. We will introduce you to some foods that replenish qi and blood, and through reasonable dietary matching, female friends can find a way of health care in their diet, so that they can have a better complexion and a more beautiful appearance.Jujube is a traditional blood tonic and is rich in iron, protein and vitamins. Iron is an important component in the blood and can help increase hemoglobin levels and enhance the body's ability to transport oxygen. Eating a few red dates a day can not only nourish qi and blood, but also nourish a woman's body.
Longan has the property of warming and nourishing, and is a representative of the fruit that nourishes qi and blood. Rich in vitamin C, vitamin B, iron, zinc and other minerals, it has a significant effect on improving immunity and promoting blood circulation. It is especially suitable for those women who have cold hands and feet and lack of qi and blood.
Beef is rich in high-quality protein, iron and zinc, making it an excellent food for stamina. The hemoglobin in it has a significant help in increasing the oxygen content in the blood, which helps to improve the problem of lack of qi and blood. Beef stew soup or preparing beef porridge are both good options.
Yam has the effect of "tonifying and invigorating qi", and is especially suitable for people with weak spleen and stomach and insufficient qi and blood. Rich in dietary fiber, it helps to improve intestinal function and improve nutrient absorption. It can be cooked or stewed in soup, with some other ingredients, which is both delicious and beneficial.
Black fungus is a traditional nourishing ingredient that is rich in plant-based collagen and iron. Collagen has a good effect on elasticity and water retention, and iron is an important element for blood replenishment. It can be eaten in a variety of ways such as stir-frying, stewing, and soup, and can be used with other ingredients to exert its effect.
Brown sugar has the effect of nourishing blood and regulating menstruation, and is a traditional prescription for women to regulate qi and blood. Rich in sucrose, glucose and a variety of minerals, it helps to improve physical fatigue caused by lack of qi and blood, menstrual irregularities and other problems. It can be used to make porridge, stewed soups, or served with some nuts.
Eggs are a nutritionally complete foodRich in protein, iron, zinc and B vitamins. Protein is an important building material for the body, which has a significant effect on replenishing physical strength and improving the lack of qi and blood. It can be eaten in a variety of ways, such as cooking, frying, steaming, etc.
For middle-aged women with insufficient qi and blood, through scientific dietary collocation,Eating more foods such as red dates, longan, beef, yams, black fungus, brown sugar, and eggs can effectively improve the qi and blood conditions in the body, make the complexion better and the face more beautiful.
However, diet is only one aspect of maintaining the health of qi and blood, and a reasonable lifestyle and moderate exercise are also crucial. I hope that every middle-aged woman can pay more attention to the inner health of the body while paying attention to the external beauty, and live a confident and beautiful life.