Winter is the season when the body's yang qi is the weakest, and the climate is cold and dry, which can easily lead to poor qi and blood circulation, decreased resistance, and easy to suffer from colds, coughs and other diseases. Therefore, a healthy winter diet is particularly important. Drinking more soup is an important way to maintain health in winter, soup food can warm the stomach, enhance physical strength, and improve immunity. The fresh soup is simple to make and delicious, which is very effective in enhancing resistance and warming the stomach and warding off cold. Here's a home-cooked soup dish – stewed duck soup with white radish, which is not only delicious, but also nutritious.
1.Ingredients: white radish, dried shiitake mushrooms, tangerine peel, local duck, ginger, green onion, rice wine, chives, coriander, salt, white pepper, etc.
2. Analysis of ingredients:
1) White radish: White radish is one of the most suitable vegetables to eat in winter, rich in vitamin C, fiber and other nutrients, with the effect of clearing heat and detoxifying, and strengthening stomach digestion.
2) Dried shiitake mushrooms: Dried shiitake mushrooms are a common ingredient that has the effects of improving immunity, antioxidants, etc., and can increase the umami of soup.
3) Tangerine peel: Tangerine peel is a commonly used Chinese herbal medicine, which has the effect of dissolving phlegm, strengthening the stomach and spleen, and can increase the aroma and taste of the soup.
4) Native duck: Native duck meat is tender, nutritious, rich in protein and fat, and has the effect of nourishing and nourishing the body.
5) Ginger: Ginger has the effect of dissipating cold in warmth, repelling cold and relieving the surface, which can increase the aroma and temperature of the soup.
(6) Green onion: Green onion has the effect of spicy dissipation, which can improve the taste and flavor of the soup.
7) Chives and coriander: It has the effect of enhancing flavor and increasing appetite, and can increase the deliciousness of soup.
8) Rice wine, salt, pepper and other seasonings: used to flavor and enhance the taste and flavor of the soup.
1.Preparation: Soak the dried shiitake mushrooms in warm water in advance, remove the roots, wash and drain. Wash the ginger slices. Wash the chives and parsley and cut into sections. Peel and wash the white radish, then cut into cubes for later use.
2.Prepare the duck: slaughter the duck and chop it into pieces, soak it in cold water to remove the blood water, and then control the surface moisture.
3.Blanching treatment: Add an appropriate amount of cold water to the pot, add ginger slices and green onions, add a little rice wine to remove the smell, then put the duck meat into the pot and blanch it, and then rinse off the foam with warm water to control the surface moisture.
4.Stir-fry duck meat: Add a small amount of cooking oil to the bottom of the preheated pot, add the duck meat and stir-fry it over high heat to make the duck meat change color, and then add a spoonful of cooking wine to remove the smell.
5.Stewed soup: Add an appropriate amount of water or warm boiled water, add ginger slices, tangerine peel, shiitake mushrooms and white radish, put more water at one time, cover the pot and simmer over high heat.
6.Season to taste: Simmer for about 1For 5 hours, let the duck stew until soft, add an appropriate amount of salt and white pepper before cooking, sprinkle with chives and coriander, and simmer for a while to taste.
1.White radish is rich in vitamin C, vitamin B1, vitamin B2 and vitamin E, which has the effects of antioxidant, blood lipid-lowering, and beauty.
2.Duck meat is rich in high-quality protein, minerals and vitamins, which has the effect of nourishing yin and stomach, replenishing deficiency and invigorating qi.
3.Dried shiitake mushrooms are rich in nutrients such as protein, fat, vitamins and minerals, which can improve immunity and delay aging.
4.Tangerine peel has the effect of regulating qi and dissolving phlegm, strengthening the spleen and appetizing, helping digestion and reducing gastrointestinal discomfort.
5. Ginger has the effect of dissipating cold in warmth, which can help drive away cold and warm the stomach and promote blood circulation.
6.Chives and coriander are rich in vitamin C and fiber, which have the effect of enhancing flavor and appetite, and can increase the deliciousness of soup.
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