Foreword: With modern manlifeA change in approachStay up lateIt has become an unavoidable problem for many people. However, in the long termStay up lateRightLiverThe burden caused cannot be ignored. Plus modern peopleDietIrregular Xi,LiverHygiene needs more attention and protection. In order to promoteLiverI recommend three "natural detoxification kings" to everyone. theseDeliciousAffordable ingredients can be eaten 2 times a week, rightLiverDoing a general cleaning helps us remove waste from our body and maintain the vitality and mental state of our body.
Mung beansIt is an ingredient known as the "king of natural detoxification". Mung beansTofuIt is a simple and easy-to-make dish that can be prepared by following the following steps:
1.Prepare 500 gramsMung beans, pick out the bad beans to avoid affecting the taste. After cleaning, add water and soak for more than eight hoursMung beansNoticeably larger.
2.Prepare 1200 ml of water, will:Mung beansPour it into the soymilk maker in two parts, add water and stir until it is fineMung beansPaste.
3.willMung beansPour the paste into a large basin lined with gauze and strain out the okara. After squeezing out the water, add a spoonful of salt and stir well to increase the gluten.
4.willBean juicePour into a pot, turn on high heat and stir until a viscous batter, then reduce the heat to low and continue to stir well.
5. After standing for two hours, demold into tofu and cut into granules.
6.Prepare minced garlicCoriander, light soy sauce,Aged vinegarwithChili oiland pour the seasoning evenly over itTofu, ready to serve.
ThisMung beansTofuQ elastic and smooth, not only easy to make, but also rich in nutrientsHealth, without additives. Consume once a week to help with protectionLiverHealth
Broccoli is another natural detoxifying ingredient, which is rich in fiber andVitaminsc, with antioxidant and detoxification effects. Here's how to make broccoliNest nestSteps:
1. Prepare two broccoli, cut them into small florets, add them to the salted water and soak them for a while, then blanch.
2.When the broccoli has cooled, chop it and add an egg, saltEssence of chickenwithAllspiceand stir well.
3.Add the appropriate amount of flour and starch, knead into a dough, and knead into a smooth dough, taking care not to be too soft.
4.Grab a handful of broccoli dough, dig a nest in the middle, put in the egg yolk and put inSteamerSteam for 15 minutes.
5. After steaming, drizzle with steamed fish soy sauce and serve.
This broccoliNest nestThe taste is crisp and tender, rich in nutrients, and can be enjoyed by all ages. Consume once a week to help improveLiverdetoxification ability.
RaisinsIt is a nutritious ingredient that is abundantAmino acidsand variousVitaminsRightLiver detoxificationIt helps somewhat. Here's how to make vinegar bubblesRaisinsSteps:
1. Add the raisins to a bowl, add salt and edible alkali, and wash with water.
2. Wash several times until the water becomes clear.
3. Dry the raisins or put them in the sun.
4.will be cleanRaisinsPut in water-free and oil-freeGlass bottles, joinWhite vinegar, guaranteedRaisinsSoak.
5. After three days of extraction, it can be eaten.
Vinegar bubblesRaisinsYesDecontaminationThe ability to speed up the excretion of waste from the body, rightLiverIt has a protective effect. Consume once a week to help improveLiverHealth
The above introduces the production methods of three natural detoxification ingredients, which are:Mung beansTofu, broccoliNest nestand vinegar bubblesRaisins。These ingredients are nutritious, simple to make, and able to promoteLiverThe ability to detoxify helps us keep our body aliveHealthand vitality. Once a week, it can effectively remove waste from the body and protectLiverofHealth。At the same time, it is also necessary to pay attention to the cultivation of goodlifeXi and HarmonyDietXi, avoidStay up lateand irregularDietRightLiverCarry out all-round protection.