CeleryAnd "it" is a natural pair, eat 2 times a week, clean the intestines, clear the intestines and help you sleep, have you ever eaten this magical dish?
CeleryIt's always been a favoriteHealthone of the vegetables, andCelerywithTremellaIt's even more innatePartnerCeleryIt can promote intestinal peristalsis, help remove waste and toxins from the body, and play a role in clearing the intestines. WhileTremellaIt has a powerful moisturizing and moisturizing effect, which helps to regulateSleepto help you fall asleep. Here's a share of one to:CelerywithTremellaThe main ingredientRecipesCeleryMix the ears
When making this dish, we except:CelerywithTremellaIn addition, you also need to prepareRed peppersFungus, eggs andPeanuts。By eating this dish, the body can be enriched with itProteinsCarbohydratesAs well as a variety of nutrients, the nutrition is complete and balanced.
First of all, willCeleryThe leaves are plucked and cleaned and set aside. Next, willTremellaSoak in warm water for about 10 minutes to allow it to absorb enough water to expand. Take advantage of this time and willGarlicFinely chopped, chopped into chivesRed peppersShred, set aside.
WaitTremellaOnce swelled, sprinkle some flour on the surface and gently scratch and wash with your hands to remove dust and impurities from it. Then tear intoSmall flowersSpare. At the same time, willCelerysegmentsBlanchScald,BlanchThe time should not be too long, keepCeleryof bright green.
CeleryNutrient ratio of leavesCeleryricher, so make it tooBlanchCut into small pieces for later use. FungusYesBlanchFor about 2 minutes, then put it in clean water to cool. Now, will be blanchedCeleryCut the pieces into thin strips and place in a large bowl.
will be too coolFungusCut into cubes and put them in a bowl againTremellaFlowersCeleryOmeletsPlace the ingredients in a bowl. At the end, add the hot oil to bring out the aroma of garlic and shallots. Then add an appropriate amount of chicken essence, light soy sauce, balsamic vinegar and sesame oil, and finally put it inPeanutsMix well.
At this time, a dish of color and fragrance is completeCeleryMix the earsThat's it. The color is bright, the taste is crisp and refreshing, and the sour and spicy are moderate. CeleryThe fiber can promote intestinal peristalsis and help clear the intestines;TremellaIt has a moisturizing effect and can be improvedSleepquality that helps to aid sleep. This dish is not onlyDelicious, but also for the intestines andSleepofHealthIt has a positive promoting effect.
CelerywithTremellaIt's innatePartnerEating twice a week can give the intestines a big cleaning, clear the intestines and help you sleep. PassedCeleryMix the earsThis dish, you can consume a variety of nutrients, including:ProteinsCarbohydratesas well as a variety of vitamins andMineralsCeleryThe fiber promotes the intestinesHealthTremellaThe moisturizing effect helps to regulateSleepThe two complement each other. This dish is full of flavor and taste, and it is suitableHealthIt is eaten by health people, and the preparation process is simple, which is suitable for daily cooking at home.
In modern timeslife, we tend to overlookHealthThe importance of many people facing obesity andSleepProblems with poor quality. Therefore, the intestines are improved through dietHealthwithSleepQuality has become particularly important. CeleryMix the earsThis dish is not only nutritious, but it also provides usDeliciousEnjoy and improve the wholeHealthState. In order to maintainHealthoflifeway, recommended on a weekly basisRecipesCeleryMix the earsThisDeliciousAgainHealthdishes.