Winter is a season for middle-aged and elderly people who are prone to cold, so it is inDietTry to choose some hot foods to keep warm. This article will introduce three hot dishes that are suitable for middle-aged and elderly people, which can not only ward off the cold and warm the stomach, but also improve the energy and spirit, so that you can spend a warm and comfortable winter.
Green onions areWinter WellnessA good helper, with the effect of warming and repelling cold. Green onions are rich in selenium, which can helpBoosts immunityto prevent colds and illnesses. A hot dish with green onions is recommended, and that isRoasted tofu with green onions。Here's how to make it: first cut the green onions into diagonal blades, then prepare a bowl of sauce (including light soy sauce, dark soy sauce, oyster sauce, sugar, starch, salt, etc.), then cut the tofu into cubes and fry until golden brown on both sides. Then add the chopped green onions and stir-fry, finally pour in the seasoned sauce, and simmer for a few minutes. ThisRoasted tofu with green onionsNot only is it delicious, but it is also rich in nutrients, which is suitable for middle-aged and elderly people.
Green onions, a common ingredient, are not only rich in nutritional value, but also have many benefits. It can be used as bothSeasoningIt can also be used as a main ingredient for cooking, which is very practical. If you want to give full play to the medicinal value of green onions, you can choose to make oneRoasted tofu with green onionsMake full use of the medicinal effects of green onions to better meet the needs of middle-aged and elderly people. Not only is it delicious, but it can also help after eatingBoosts immunityto prevent the occurrence of colds and other diseases. In the cold winter, eating more of such hot dishes can ward off the cold and warm the stomach and make the body moreHealth
Mutton is one of the common ingredients in winter, and it has the effect of warming and warming the stomach. Lamb is rich in high-quality protein and abundantVitaminsGroup B, for middle-aged and elderly people, regular consumption of mutton can increase physical strength and improve body immunity. Mutton casserole is a dish that is perfect for winter, and during the stewing process, the umami flavor of the mutton can fully penetrate into the soup, making the taste even betterDelicious
Mutton, an ingredient with a warming effect, has always been known forWinter Wellnessof the preferred ingredients. Middle-aged and elderly people can eat mutton to improve physical strength, drive away cold and warm the stomachBoosts immunity。If you want to enjoy lamb to your heart's contentDelicious, you can try a lamb casserole. To make a mutton pot, blanch the mutton to remove the smell, and then add various seasonings (e.g. ginger, shallots, etc.).Sichuan pepper leaves, cinnamon, star anise, bay leaves, grass fruits, dried chili peppers, etc.), stir-fry to taste, pour in an appropriate amount of water, cover the pot, and slowly simmer for an hour. Finally, add an appropriate amount of coriander to make the lamb more flavorful. This mutton pot is not only good in color and flavor, but also rich in nutrients, especially suitable for middle-aged and elderly people.
Fennel is a common condiment, it has the characteristics of pungency and warmth, which can help digestion and dispel cold and dampness. Fennel is abundantDietary fiberwithVitaminsc, help to improve intestinal function and promote metabolism. Fried fennelMeatballsIt is a dish that is perfect for winterDeliciousThe dishes are crispy on the outside and tender on the inside, salty and delicious.
Fennel, a common condiment, not only brings a unique aroma to dishes, but also has rich medicinal properties. Especially in the cold winter, eating fennel can be pungent and warm, help digestion, dispel cold and dampness, and improve the comfort of the body. Fried fennelMeatballsIt is a dish that is perfect for winterGastronomy。Make fennelMeatballs, first chop the fennel, with the otherSeasoningMix and stir well, then roll into a round ball and fry until golden brown and crispy. Fennel made in this wayMeatballsNot only is it crispy on the outside and tender on the inside, but it is also delicious, and it is a winter for middle-aged and elderly peopleDietA good choice.
To sum up, middle-aged and elderly people can pass in winterDietto regulate the body and choose some hot dishes to ward off the cold and warm the stomach. Green onions, lamb and fennel are all very suitable ingredients for winter, they have the effect of warming and repelling cold, and they canBoosts immunityto increase physical strength. I hope the above introduction is useful for middle-aged and elderly peopleHealthWith help, everyone can choose the one that suits them according to their tastes and preferencesRecipes。I wish you all to keep up in the cold winterHealthand have a warm and comfortable winter.