Winter is the silent season of nature, and it is also a good time for our bodies to adjust and replenish. For those who have passed the age of 50, kidney nourishment has become an important issue in this season. In TCM theory, the kidney is one of the important organs of the human body, which dominates the growth, development and aging process of the human body.
And winter is the first period to nourish the kidneys. So, how to nourish your kidneys during this season?Next, we will share with you the "Black 5 Treasures", it is recommended that after the age of 50, you will often eat "Black 5 Treasures", and your physique will be strong and good for winter!
1. Black beans
Black beans are a food rich in protein, minerals, and antioxidants that nourish the kidneys and improve kidney function. Eat black beans oftenIt helps to reduce fatigue, improve memory, and has a certain preventive effect on high blood pressure and high cholesterol.
[Recommended Recipe - Black Soybean Soy Milk].
Prepare the ingredients:50 grams of black beans, 50 grams of soybeans, water, rock sugar.
Steps:
Soak black beans and soybeans for more than 4 hours in advance until tender.
Put the soaked black beans and soybeans into the soymilk maker and add an appropriate amount of water.
Select the "Five Grain Soymilk" or "Whole Soymilk" function of the soymilk maker to start the machine.
After the machine work is completed, filter the okara with a leaky screen to leave the soy milk.
Add an appropriate amount of rock sugar to taste according to personal taste, and stir well.
2. Black sesame seeds
Black sesame seeds are rich in vitamin E, minerals and antioxidants, which can nourish the kidneys and promote blood circulation. It's alsoYesImproves hair quality for thicker, shinier hair.
[Recommended Recipe - Black Sesame Paste].
Prepare the ingredients:100 grams of black sesame seeds, 50 grams of glutinous rice flour, water, and rock sugar.
Steps:
Wash the black sesame seeds in advance and let them dry.
Put the black sesame seeds in a wall breaker and whip them into a fine powder.
Add an appropriate amount of water to the pot, add glutinous rice flour, and stir well.
**After boiling, turn to low heat and stir constantly until the glutinous rice flour is gelatinized.
Pour the beaten black sesame powder into the pan and continue to stir well.
Add an appropriate amount of rock sugar to taste according to personal taste, and stir well.
Pour the black sesame paste into a cup and enjoy hot.
3. Black rice
Black rice is a food rich in dietary fiber, minerals and vitamins, which can nourish yin and kidneys and improve immunity. Eat black rice oftenHelpedImproves sleep quality and boosts physical strength.
[Recommended Recipe - Black Rice Porridge].
Prepare the ingredients:50 grams of black rice, 50 grams of rice, water, rock sugar.
Steps:
Mix the black and large rice together and rinse well.
Add an appropriate amount of water to the pot, add the black rice and rice, bring to a boil over high heat, then turn to low heat and cook for about 30 minutes.
Add an appropriate amount of rock sugar to taste according to personal taste.
Continue to cook for about 5 minutes until the caster sugar is completely melted.
Turn off the heat, cover and simmer for a while before enjoying.
Fourth, black fungus
Black fungus is rich in dietary fiber, minerals and vitamins, which can nourish yin and kidneys, reduce blood lipids and blood pressure. It still doesPromotes intestinal peristalsis, aids digestion and excretion.
[Recommended Recipe - Cold Black Fungus].
Prepare the ingredients:100 grams of black fungus, minced garlic, light soy sauce, rice vinegar, salt, sugar, chili oil, and coriander.
Steps:
Soak the black fungus in advance, wash it and cut it into small pieces for later use.
Add light soy sauce, rice vinegar, salt, sugar and minced garlic to a bowl and stir well to form a sauce.
Put the black fungus in a bowl, pour in the sauce and stir well.
Add chili oil to taste according to personal taste.
Finish with a sprinkle of coriander for garnish and serve.
5. Sea cucumbers
Sea cucumber is a food rich in protein, minerals and vitamins, which can nourish yin and kidneys and improve immunity. It's alsoRich in collagen, it helps to improve quality and joint health.
[Recommended recipe - mushroom and sea cucumber porridge].
Prepare the ingredients:2 sea cucumbers, 10 grams of shiitake mushrooms, 100 grams of rice, water, ginger slices, salt, pepper, chopped green onions.
Steps:
Soak the sea cucumber in advance and cut it into small pieces for later use.
Soak the shiitake mushrooms in advance, remove the stems and wash them, and cut them into small cubes for later use.
Wash the rice, put it in a pot, add an appropriate amount of water, add ginger slices, bring to a boil over high heat, then turn to low heat and cook for about 20 minutes.
Add the sea cucumber and shiitake mushrooms to the porridge and continue to cook for about 10 minutes until all ingredients are cooked through.
Finally, add salt and pepper to taste and sprinkle with chopped green onions for garnish.
The above five foods are all good ingredients for the kidney, they are not only nutritious, but also have a good tonic effect. In winter, the first period of kidney nourishment, it is recommended that everyone eat more "Black 5 Treasures" to let the body be fully nourished and protected in the cold season. Better prepare for the new year and get strong and healthy through the winter.
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