We all know that the liver is responsible for many important metabolic functions in our body. However, some seemingly delicious foods in life can become the best killer of the liver. The more you eat liver, the worse it gets, these 3 foods can be called"Liver-destroying king", but many people eat it often!Don't hesitate, it's time to keep your mouth shut. Let's take a look at what these 3 foods are!Type 1: Alcohol
Alcohol intake is one of the main factors that lead to liver damage. Alcohol is metabolized in the liver and produces harmful substances such as acetaldehyde, which can directly damage liver cells and lead to a decline in liver function. Long-term heavy alcohol consumption can lead to fatty liver, hepatitis, liver cirrhosis, and in severe cases, liver cancer may even developWe should limit our alcohol intake and avoid drinking heavily for a long time. The second: high-fat, high-calorie foods
Excessive intake of high-fat, high-calorie foods can lead to the accumulation of fat in the liver, resulting in fatty liver. Fatty liver is a common liver disease, and long-term fatty liver can lead to a decline in liver function, and may even develop into cirrhosis and liver cancer. In addition,High-fat, high-calorie foods usually contain more fat and cholesterol, these substances will also cause a burden on the liver, affecting the normal metabolic function of the liver, we should reasonably control the diet, reduce the intake of high-fat, high-calorie food, eat more vegetables and fruits and protein-rich foods. The third: fruits with high fructose content
Fructose is metabolized in the liver and produces large amounts of uric acid and fatty acids, which accelerate the oxidative stress response of liver cells, leading to liver damage. In addition,Fructose may also cause liver diseases such as fatty liver, hepatitis and cirrhosisIn order to protect liver health, we should control the intake of fructose, especially fruits high in fructose, such as grapes, lychees, pineapples, etc. At the same time, we should also pay attention to a balanced diet, eat more vegetables and fruits and protein-rich foods, and reduce the intake of high-fat and high-calorie foods. 
Say goodbye to the "Liver Destroyer" and let's welcome the guardian of the liver. When it comes to dietary choices, we should not only be delicious, but also healthy. So, which foods can be the guardians of the liver?Below, let me introduce you to two delicious and nutritious foods - braised eggs and zucchini chicken cake, let's take a look![Recommended recipe: braised eggs].
Ingredients Preparation:Eggs, salt, light soy sauce, dark soy sauce, sugar, beer, Sichuan peppercorns, star anise, cinnamon, bay leaves, chili pasteSteps:Put the eggs in a pot, add an appropriate amount of water, turn on high heat and boil, then turn to low heat and cook for about 10 minutes, take them out and soak them in cold water for a while. Peel off the egg shell and put it in a pot, pour in a can of beer, add an appropriate amount of salt, sugar, light soy sauce and dark soy sauce and stir well. After boiling over high heat, add an appropriate amount of Sichuan pepper, star anise, cinnamon, bay leaves and chili paste, turn to low heat and cook slowly. Cook until the soup is almost done, then turn off the heat, then remove the eggs and let them cool before serving. [Recommended recipe: broccoli chicken cake].
Ingredients Preparation:Broccoli, water, eggs, salt, cornstarch, waterSteps:Wash and cut the broccoli into small florets, put them in clean water to rinse, and then remove them to control the moisture. Prepare a small bowl, crack in five eggs, add a pinch of salt, and stir well with chopsticks. In another small bowl, add a spoonful of cornstarch and a pinch of water and stir well until there is no dry starch. Pour the stirred starch water into the egg mixture and stir well with chopsticks again. Pour the beaten egg mixture into the mold, arrange it and smooth it so that the broccoli is soaked in the egg mixture. Seal the plastic wrap and prick a few small holes in the plastic wrap with a toothpick. Put the mold in the steamer, cover and steam for 15 minutes. After steaming, take it out and let it cool, then cut it into pieces and put it on a plate. 
The health of the liver is inseparable from our careful care. Don't let those seemingly delicious foods silently eat away at your liver. For the sake of our health, it's time to say goodbye to these "liver-destroying kings". Remember, the more you eat your liver, the worse it gets, so from now on, let's keep our mouths shut and protect the health of our liver!