The cold winter day is a great time for us to nourish our bodies. The delicacy of mutton beef is certainly popular, but there is another ingredient that also has the effect of nourishing the spleen and stomach, and is rich in nutrients that should not be overlooked. For those who have a strong appetite but poor spleen and stomach function, this ingredient is an indispensable delicacy. This amazing ingredient is:Pork bellyPork bellyNot only is it delicious, but it is also richProteins, trace elements,Carbohydratesand other nutrients, but also has a strong spleenNourish the stomach, the effect of nourishing yin. Here, I would like to share with you a delicious and nutritious mealPork bellyCooking——Pork bellyEgg stuffing.
Pork bellyThere is a lot of mucus on the surface, and if not thoroughly cleaned, boil outPork bellyThere will be a fishy smell that affects the taste. First of all, willPork bellyRinse in clean water, preferably with running water, to thoroughly wash off the mucus from the surface. Then, willPork bellyPut in a basin, add an appropriate amount of flour andSaltand scrub by hand. It is best to wear gloves to prevent the smell from sticking to your hands. Wash well by scrubbing several timesPork bellyThe mucus inside and outside is securedPork bellyClean and odorless.
Crack the washed eggs into a large basin and stir well with chopsticks. Then add an appropriate amount of tea oil andTable saltStir again. If you want the egg mixture to be more tender, you can add an appropriate amount of water and stir well.
willPork bellyThe two side holes are knotted with thread to ensure that they do not leak out during the egg filling process. Then, fill the final hole with egg wash and tie the orifice with string. In this way, we are done with the preparation of the egg filling.
will be washedPork bellyPut in a clean pot, add ginger slices and water to taste, cover and simmer over medium-low heat for 15 hours. An appropriate amount can be added according to personal tasteTable saltFlavouring. WaitPork bellyOnce it is cooked thoroughly, remove it and place it on a cutting board and cut it into small pieces, then put it in a bowl and add to the boilPork bellyStir well and enjoy.
ThisPork bellyEgg-filled dishes are delicious and nutritious, making them ideal for the elderly and children with poor spleen and stomach function. And in the cold winter, choosing this dish to nourish the body can not only increase appetite, but also warm the stomach and spleen and inject vitality into the body. GastronomyThe charm lies in the fact that it is not only a taste enjoyment, but also a kind of care and nourishment for the body.
Pork belly, as the stomach of the pigorgans, rich inProteins, trace elements,Carbohydratesand other importantNutrition facts, which is rich in nutritional value and tonic effect. Not only helps to strengthen the spleenNourish the stomachIt also has the effect of preventing dryness and nourishing yinWinter WellnessIdeal for use.
First of all,Pork bellyContains abundantProteins, which is an important nutrient necessary for the body to maintain normal metabolism. Proteinscan provide what the body needsAmino acidsto maintain the normal physiological functions of the body. And theseAmino acidsIt is also composed of cells, tissues andorgansThe basic unit that plays an important role in the development and repair of the body.
Secondly,Pork bellyRich in trace elements on the bodyHealthThere are also many benefits. For example,Pork bellyThe iron in it helps to synthesize hemoglobin, promote blood circulation and oxygen delivery, and prevent the occurrence of anemia. Pork bellyThe element zinc in canBoosts immunity, improve the body's resistance, prevent colds and other diseases. In addition,Pork bellyIt is also rich in itVitaminswithMinerals, such as:VitaminsB complex, calcium, phosphorus, etc., on the bodyHealthDevelopment and function play an important role.
Finally,Pork bellyIt also has the effect of nourishing yin. InTraditional Chinese MedicineWellnessIn the word "nourishing yin", it refers to supplementationYin deficiencyInsufficient, moisturizing yin deficit physical condition. WhilePork bellyThe yin-nourishing ingredients in it can nourish the body's yin fluid and help the body keep it hydrated and balanced. Especially during the dry winter months, it should be ingested in moderationPork bellyCan be relieved**Dry, cleft lip and other problems to enhance the body's moisturizing ability.
In short,Pork bellyAs a tonicWellnessThe ingredients are not only rich in nutrients, but also have the ability to strengthen the spleenNourish the stomach, the effect of nourishing yin. In the cold winter months, consume in moderationPork bellyIt can increase appetite, improve the problem of poor spleen and stomach function, and help the body to maintainHealthand vitality. Of course, for each person's physical condition and needs are different, if there is a specialHealthFor questions or dietary contraindications, please consult a medical professional or dietitian for advice. May everyone enjoy it in winterGastronomyAt the same time, it can also be maintainedHealth
Wellness base
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