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Sixty years old, for many people, is already the age of retirement.
However, this stage is also an important turning point in life.
As people age, their physical and mental states also change.
Therefore, there is an old saying: "If you are over sixty, you will not be able to go to three places".
The meaning of this sentence is that when a person reaches the age of sixty, there are three places not to go.
The first place: a crowded vegetable market
The wet market is a place where people come and go and exchange information, but there are also many potential health risks for the elderly.
First of all, a crowded environment can easily lead to accidents such as falls and collisions.
Secondly, poor air quality can easily cause respiratory diseases.
In addition, due to the large amount of bacteria in the vegetable market, the spread of bacteria and viruses is also more serious, and the elderly with relatively weak immunity are susceptible to diseases.
Therefore, it is recommended that the elderly avoid shopping in crowded wet markets as much as possible, and choose cleaner and more spacious supermarkets or specialty stores to buy food.
The second place: the remote, inaccessible countryside
Although the countryside has a beautiful environment and fresh air, the remote and inaccessible countryside is not an ideal place to live for the elderly.
First of all, the lack of transportation can easily lead to less contact with family and friends, making the elderly feel lonely and helpless.
Secondly, the medical conditions in the countryside are relatively poor, and it is difficult to get timely and effective treatment in the event of an emergency.
In addition, due to the distance from the city, it is not convenient to meet the needs of life such as shopping and entertainment.
Therefore, it is recommended that the elderly choose to live in a city close to their children and with convenient transportation, so as to receive better life care and medical services.
The third place: a place that is prone to mood swings
Older people are emotionally susceptible due to physical and psychological reasons.
And some places that are prone to emotional swings, such as fierce arenas and lively night markets, are not suitable for the elderly.
Not only are these places easy for the elderly to be irritated, leading to problems such as increased blood pressure and heart discomfort, but they can also make the elderly feel irritable because of the overly noisy environment.
Therefore, it is recommended that the elderly should try to choose a quiet, comfortable and suitable environment when choosing an activity venue.
In short, the phrase "people over 60 years old, three places do not come" reminds us that the elderly should pay attention to physical and mental health and safety issues.
In addition to avoiding places that are not conducive to health and safety, it is also important to pay attention to issues such as eating healthy, exercising, maintaining social activities, regular medical check-ups, avoiding overwork, and maintaining a good attitude.
Only in this way can you better enjoy your old age.
Pay attention to the middle-aged and elderly emotional station, everything you want to see is here.