Menstruation is an important stage in a woman's menstrual cycle and is very important for maintaining good health and relieving menstrual discomfort. Traditional Chinese medicine believes that during menstruation, proper diet can help alleviate symptoms, and the following are some foods that should be eaten more during menstruation for reference.
During menstruation, the circulation of qi and blood in a woman's body is relatively poor, and she is prone to a cold constitution. Therefore, you can eat more warm foods, such as ginger, cinnamon, brown sugar, black beans, etc., which can help warm the uterus, promote blood circulation, and relieve menstrual pain and coldness.
High-fiber foods can help promote bowel movement and reduce constipation. Eat more whole grains (e.g., brown rice, whole-grain bread), vegetables, and fruits, such as apples, pears, and vegetable salads, to help keep your gut healthy.
During menstruation, a woman's body consumes more blood. You can choose some blood-replenishing foods, such as red dates, black beans, black sesame seeds, pork liver, etc., which can help replenish the nutrients and blood needed by the body.
Magnesium is an important mineral that relaxes muscles and relieves menstrual pain. You can consume more magnesium-rich foods such as almonds, sunflower seeds, oats, bananas, etc., which can help relieve menstrual discomfort.
During menstruation, you should avoid eating spicy and irritating foods such as chili, coffee, strong tea, etc., so as not to aggravate menstrual discomfort. At the same time, you should also try to avoid overeating and overeating, and keep your diet gentle and regular.
It is important to note that each person's physique and needs are different, and their choice of food will also be different. If you have special health conditions or dietary requirements, it is recommended to consult a professional TCM doctor or dietitian for personalized advice.
Overall, a proper diet during menstruation can help relieve menstrual discomfort and provide the nutrients and energy your body needs. Choosing warm foods, high-fiber foods, blood-nourishing foods, and magnesium-rich foods can help relieve menstrual pain, maintain gut health, and replenish nutrients.