The cold weather in winter can easily lead to a decrease in the body's immunity, which increases the risk of colds andViral infectionsrisk. In the current special period, in addition to paying attention to personal protection, diet is also the sameBoosts immunityimportant factors. Academician Zhong Nanshan suggested that middle-aged and elderly people eat more 4 kinds of meat, which is called the "natural enemy" of the virus, and it is okayBoosts immunityto help us stay away from the virus and reduce the chance of infection.
Pork is our daily routinelifeOne of the most common meats. In addition to frying, stir-frying, stewing, roasting and other cooking methods, we can also try oneDeliciousPork dishes——Crispy meatCasserole. First, cut the pork belly into long strips and marinate with salt, pepper and peppercorn for 15 minutes. Cut the tofu skin, bean sprouts, and spinach into slices of the right size. Heat an appropriate amount of oil in a pan, wrap the batter in the marinated pork belly and fry until the surface is golden brown and crispy. Next, add an appropriate amount of water to the pot, add the green onion and garlic, and then add the fried meatVegetablesCover and simmer for 10 minutes. Finally, add sesame oil, light soy sauce, chicken essence and coriander to taste, and enjoyDeliciousofCrispy meatCasserole.
PigeonsMeat is a kind of tender and delicious meat, which has the effect of nourishing yin and nourishing the skin, strengthening the spleen and invigorating qi. SteamPigeonsThe soup is a simple and easy dish to makeWellnessSoups. First of all, willPigeonsChop into large pieces and addCooking wineBlanch the ginger slices. Then, willPigeonsPlace in a casserole and addLongan, Cordyceps andJujubesPour in plenty of boiling water and simmer for 40 minutes. Finally, add salt and goji berries, simmer for another 5 minutes, and sprinkle with coriander. SteamPigeonsThe soup is delicious, nutritious and helpfulBoosts immunity
Donkey meat is a less common but highly nutritious meat. Spicy donkey meat is a dish that is suitable for winter consumption. First, soak the donkey meat to remove the bloodBlanchRinse with warm water. Heat the oil in a pan, stir-fry the rock sugar, and add itHot pot baseStir-fry with bean paste until fragrant, then pour in the meat and stir-fry until golden brown on the surface. Add boiling water andSeasoningCover and simmer for 15 minutes, until the donkey meat is flavored, then take out and cool. Thinly slice the cooled donkey meat and enjoy this spicy and spicy dish.
Lamb is rich in protein, vitamins andMineralsIt's winterBoosts immunityA good choice. Roasted lamb with radish is a nutritious dish. Place the lambBlanchRemove the fishy, stir-fry the chives and ginger, then add the mutton and stir-fry. Pour in an appropriate amount of boiling water and add the spicy waterSeasoningwithVegetablesCover and simmer until the mutton is flavorful, then add the chopped white radish and cook. This dish is not onlyDeliciousIt's delicious, and it's okayBoosts immunity, to the bodyHealthBeneficial.
In the period of the new crown epidemic, we must pay attention to strengthening protective measures and eat moreBoosts immunityMeat products can help reduce the risk of infection. inwinter,theweatherbecomescolderanditiseasytocatchacold.especiallyrecently,astheepidemicpreventionandcontrolmeasuresaregraduallylifted,thereisahigherriskofvirusinfection.insuchaspecialperiod,besidespersonalprotection,weshouldalsopaymoreattentiontoourdiet.academicianzhongnanshansuggeststhatmiddle-agedandelderlypeopleshouldeatmoreofthese4typesofmeat,whicharecalledthe"naturalenemies"ofviruses.eatingthemregularlycanboostimmunity,helpusstayawayfromviruses,andreducethechanceofinfection.
1、eatmorepork
onerecommendedrecipeiscrispyporkhotpot.themainingredientsincludeporkbelly,sichuanpeppercorn,starch,pepperpowder,mungbeansprouts,spinach,andtofuskin.first,cuttheporkbellyintolongstripsandmixitwithsalt,pepperpowder,andsichuanpeppercorninabowl.marinateforabout15minutes.preparemungbeansprouts,spinach,andtofuskinbycuttingthemintodesiredsizes.then,preparesomechoppedscallionsandgarlic.inanotherbowl,beataneggandaddtwotablespoonsofstarch.coatthemarinatedporkwiththeeggandstarchmixture.heatoilinapanandfrytheporkuntilitturnsgoldenbrownandcrispy.setaside.inapot,addalittleoil,stir-frythescallionsandgarlic,thenpourinwater.oncethewaterboils,addthecrispyporkandvegetablesintothepot,coverandsimmerfor10minutes.whenalltheingredientsarecooked,addsesameoil,lightsoysauce,chickenpowder,andchoppedcilantroforseasoning.
2、eatmorepigeonmeat
onerecommendedrecipeissteamedpigeonsoup.themainingredientsincludepigeon,reddates,gojiberries,ginger,andcordyceps.first,cleanthepigeonandsoakitinwatertoremoveanyimpurities.inapot,addwaterandthepigeon,andbringittoaboil.skimoffanyimpurities,thenrinsethepigeonunderwarmwater.transferthepigeontoaclaypot,addgingerslices,reddates,soakedgojiberries,andsoakedcordyceps.addenoughboilingwatertocovertheingredients,anddonotaddmorewaterduringthecookingprocess.steamthepigeonsoupforabout40minutes.addsaltandgojiberriesbeforesteamingforanother5minutes.sprinklesomechoppedcilantrobeforeserving.
3、eatmoredonkeymeat
onerecommendedrecipeisspicydonkeymeat.themainingredientsincludedonkeymeat,sichuanpeppercorn,rocksugar,gingerslices,hotpotseasoning,scallions,anddoubanjiang(aspicybeanpaste).first,soakthedonkeymeatincoldwaterforanhourtoremoveanyblood.inapot,addcoldwaterandthedonkeymeat.bringittoaboilandcookforafewminutes.removethedonkeymeatfromthepotandrinseitundercoldwatertocleanitthoroughly.inawok,heatoilandaddtherocksugar.letthesugarmeltandturngoldenbrown.addgingerslicesandstir-fryforafewseconds.addthehotpotseasoningandthedoubanjiang,andstir-fryuntilfragrant.addthedonkeymeatandstir-fryuntilitiscoatedevenlywiththeseasoning.addwaterandbringittoaboil.coverthewokandsimmerforabout15minutes.oncethedonkeymeatistenderandthesaucehasreduced,removeitfromtheheatandletitcool.slicethecooleddonkeymeatintothinslicesandserve.
4、eatmorelamb
onerecommendedrecipeisbraisedlambwithradish.themainingredientsincludelambmeat,whiteradish,scallions,ginger,garlic,soysauce,cookingwine,andvariousseasonings.first,blanchthelambmeatinboilingwatertoremoveanyimpurities.inawok,heatoilandstir-fryscallions,ginger,andgarlicuntilfragrant.addthelambmeatandstir-fryforafewminutes.addwater,soysauce,cookingwine,andotherseasonings.bringtoaboilandthenreducetheheattosimmerforabout1houroruntilthelambmeatistender.addthewhiteradishandcookforanother30minutesoruntiltheradishissoftandthefl**orsh**emeldedtogether.servehot.
inconclusion,inthecurrentsituation,itisimportanttostrengthenourimmunesystemtoreducetheriskofinfection.eatingtheserecommendedmeatscanhelpboostourimmunityandkeepushealthier.