Original title: Say goodbye to the "sweet" burden!Stay away from diabetes, these are the things to know
Which lifestyle habits are being unnoticed.
Threatening our blood sugar health?
How to regulate diabetes through dietary control?
This is what you need to know about diabetes. Let's find out.
Diabetes is more than simply a rise in blood sugar.
Diabetes mellitus is a metabolic disease.
The two most common types are:
Type 1 diabetes and type 2 diabetes.
Type 1 diabetes: People who usually do not produce insulin themselves and need insulin injections to stay alive are more common in children and adolescents. The incidence accounts for about 5% of people with diabetes.
Type 2 diabetes: Inadequate insulin secretion or insulin resistance leading to an increase in blood sugar, more common in adults. More than 90% of people with diabetes are affected.
Diabetes is more than simply a rise in blood sugar.
It is a disease that threatens the systemic health of our entire human body.
If diabetes is allowed to develop.
What will be the effect on our body?
Let's listen to the experts' analysis.
Diabetes can cause cardiovascular and cerebrovascular diseases
Retinopathy leads to blindness
Kidney disease, diabetic foot, diabetic neuropathy.
The typical clinical manifestations of diabetes mellitus are "three more and one less".
i.e., polydipsia, polyuria, polyphagia, and weight loss.
Those with the above clinical manifestations.
Comply with any of the following:
Diabetes can be diagnosed.
Random blood glucose 11 at any time point unrelated to eating1mmol l (millimoles per liter).
Fasting blood glucose 70mmol l (millimoles per liter).
Blood glucose 11 at 2 hours postprandial time1mmol l (millimoles per liter).
Glycosylated hemoglobin 65%
In adults, risk factors for type 2 diabetes include:
Age ≥ 40 years, obesity, hypertension,
Cardiovascular disease, dyslipidemia, history of prediabetes
There is a family history and a history of macrosomia
Have a history of gestational diabetes, etc.
Due to the different lifestyles.
Some young people like "three full and two poured".
Eat three full meals and lie down twice a day.
But they don't know these habits.
is quietly leading you into the "sweet trap".
Loves meat, fried foods, refined grains, sweets and desserts.
Drink milk tea, drinks, etc.
can cause blood sugar problems in the body.
In recent years, diabetes has become more youthful.
Young people need to pay extra attention.
How to say goodbye to the "sweet" burden through diet?
Issued by the National Health Commission.
*Dietary Guidelines for Diabetes (2023 Edition) states:
For type 2 diabetes.
* In terms of prevention.
It is necessary to improve the blood sugar level in the body.
There are several principles to be paid attention to in diet.
The staple food focuses on the combination of thickness and thickness.
For diabetics.
The staple food ratio should be 8:2
That is, in the daily intake of staple foods.
80% are fine grains and 20% are coarse grains.
Meat and vegetable pairing. It can slow down the rise in blood sugar.
Metabolism can also be slowed down somewhat.
Helps diabetics control blood sugar.
Doctors recommend the order of meals.
Drink the soup first, then eat cold or stir-fried vegetables.
Eat meat or fish and the staple food at the end.
Pay attention to the principles of diet.
Breakfast should be full, lunch should be good, and dinner should be small.
Doing a good job of 3 "rules" can help control blood sugar.
Eat regularly. Pay attention to the timing and order of meals.
People who control their sugar by taking insulin.
Insulin injections 3 times a day.
You need to space your meals up to 4 hours.
Insulin injections twice a day.
Morning and evening injections should be prescribed at the same time.
Keep your blood sugar level.
Exercise regularly. The exercise is timed, quantitative, and fixed.
What time of day to exercise.
Stick to the exercise style that suits you for a long time.
Fixed the length of each exercise.
Helps in blood sugar balance.
Have a regular schedule. Try not to stay up late and have a regular schedule.
Anyone who has insomnia.
Pay attention to the time when tea and coffee are taken.
It is not recommended to drink after 3 pm.
It is recommended that you according to your own situation.
Create a wellness plan.
Control your diet and weight.
Regular work and rest strengthens exercise.
Pay attention to your blood sugar health regularly.
Early detection and early intervention.
Deliver it to those around you who need it.
CCTV news client).
CCTV news client).