In addition to genetics and other factors, bad habits in life are also one of the important causes of diabetes, and an unhealthy lifestyle may not only lead to diabetes, but also other diseases.
Keep exercising
Exercise is a very effective way to lower blood sugar, and sticking to 35 minutes of aerobic exercise a day can reduce the risk of diabetes.
Say goodbye to takeout as much as possible
Takeaways are generally high in salt and fat, which can easily cause high blood sugar, high blood pressure and high blood lipids. And there is no way to guarantee the hygiene of takeaways, so it's best to do it yourself.
Resolutely do not stay up late
Long-term sleep deprivation will lead to an increase in the secretion of "glycemic hormones" such as skin alcohol and adrenaline in the body, causing insulin resistance and then diabetes.
Eat fewer snacks and drink fewer drinks
Many snacks have excessive calories, and generally puffed foods contain more sodium ions, and eating too many snacks will not only increase the probability of diabetes, but also increase the probability of high blood pressure.
In addition, drinking the drink as water for a long time will damage the pancreatic islets and reduce the function of the pancreatic islets.
Don't eat too finely
Eating foods that are too carefully processed is one of the causes of many diabetes, and refined foods will lose most of the fiber, vitamins and inorganic salts, which will be digested faster and the glycemic index will be greatly improved.
Quit smoking and limit alcohol
Alcohol damages the liver, easily damages the pancreas, and causes impaired digestive function and disorders in the metabolism of sugars and fats. Smoking can lead to cardiovascular, respiratory, and digestive diseases, which can reduce insulin sensitivity.