Winter is a season that needs nourishment. During this season, our bodies need more nutrients and energy to fight the cold and stay healthy. However, in the face of the abundance of tonic products on the market, how do we choose?In fact, there is a common fruit around us that has a tonic effect comparable to ginseng, and that is sugarcane.
Sugar cane, known as "winter ginseng". It is rich in sugar, vitamins and minerals, and has the effects of clearing heat and detoxifying, moistening the lungs and relieving cough, and quenching thirst. In winter, boiling water with sugarcane can effectively replenish the nutrients needed by the body, improve immunity, and prevent colds.
However, the tonic benefits of sugar cane don't stop there. In traditional Chinese medicine in China, sugarcane also has the saying of "replenishing the middle and invigorating the qi" and "moistening the dryness and the middle". This means that sugarcane can not only supplement the body's nutrients, but also improve the function of the spleen and stomach, promote digestion, and have a good relieving effect on common symptoms such as indigestion and constipation in winter.
So, how can you maximize the tonic benefits of sugar cane?Here's a little cheat: sugarcane, ginger, dates, and wolfberry soup. It is a traditional tonic drink consisting of sugar cane, ginger, goji berries, and red dates. Ginger has the effect of dissipating cold in warmth, relieving nausea and relieving cough;Goji berries can nourish the liver and kidneys, brighten the eyes;Red dates can nourish blood and beauty, strengthen the spleen and stomach. Together, these four ingredients not only enhance the nourishing effect of sugar cane, but also make the soup more delicious.
Making sugarcane, ginger, dates, and wolfberry soup is very simple. First of all, peel and cut the sugarcane, slice the ginger, wash the red dates, and soak the wolfberries in water for later use. Then, put all the ingredients in a pot, add an appropriate amount of water, first bring to a boil over high heat, and then simmer over low heat for 30 minutes. Finally, add an appropriate amount of rock sugar to taste, and it is ready to drink.
In winter, drinking a cup of sugarcane, ginger, jujube and wolfberry soup can not only ward off the cold and warm up the body, but also improve the skin tone and make people look better. This is undoubtedly a very good nourish for those who are prone to cold hands and feet and pale complexion in winter.
Of course, the tonic benefits of sugar cane, while powerful, are not for everyone. Traditional Chinese medicine believes that people with symptoms such as sugarcane cold, spleen and stomach deficiency and cold, stomach and abdominal pain, vomiting and diarrhea should eat it in moderation. In addition, sugar cane is high in sugar and should also be consumed with caution by diabetics. Sugar cane
In short, for winter nourishment, you might as well try sugarcane, ginger, jujube, and wolfberry soup. It's easy to make, delicious, and nourishing. In this cold season, let's cheer up our health with a cup of warm sugar cane soup.