As the saying goes, "Eat radish in winter, ginger in summer". In winter, white radish has become a common vegetable on the table of every household. Not only does it taste sweet, but it is also rich in nutritional value and healing properties. The radish water boiled with white radish has a variety of effects and functions, which is of great benefit to our health. This article will analyze in detail the efficacy and role of drinking radish water, and the scientific principles behind it.
Traditional Chinese medicine believes that radish is cool and has a variety of effects such as clearing heat, detoxifying, and diuretic. In common ailments such as colds, coughs, and asthma, radish water is often used as an aid in relief. For example, drinking radish water with honey can relieve coughs;Boiling radish water with ginger can relieve cold symptoms. In addition, modern medical research has also shown that some components in radish have anti-inflammatory, antioxidant, anti-tumor and other biological activities, which have a positive effect on the prevention and assistance of a variety of diseases.
1. The nutritional value of radish water
First of all, we need to understand the nutritional content of white radish. White radish is rich in a variety of vitamins and minerals, such as vitamin C, B vitamins, calcium, phosphorus, iron, etc. In addition, it contains a natural plant compound called mustard oil, which has antibacterial, anti-inflammatory effects. The radish water boiled with white radish retains these nutrients, so that we can fully absorb these beneficial substances in the process of drinking.
2. The efficacy and role of drinking radish water
1.Clears away heat and detoxifies
White radish is sweet, pungent and cool, and has the effect of clearing heat and detoxifying. In folk, people often use radish water to relieve sore throat, mouth ulcers and other thermal diseases. This is mainly because the mustard oil in radish water can inhibit the inflammatory response, thus achieving an anti-inflammatory effect. At the same time, the cooling properties of white radish can also effectively relieve various discomforts caused by internal heat.
2.Moisturize the lungs
Radish water also has the effect of moistening the lungs. In winter, the climate is dry, and people are prone to symptoms such as dry mouth and cough. At this time, drinking some radish water can moisten the respiratory tract and relieve coughing.
Radishes contain glucosinolin, which is a natural expectorant. Drinking radish water can help dilute and expel phlegm from the respiratory tract, relieve symptoms such as cough and sore throat, and have a positive effect on the prevention and treatment of respiratory diseases such as colds and bronchitis.
3.Promotes digestion
Radish is rich in dietary fiber, which can promote gastrointestinal peristalsis and help improve constipation. At the same time, the digestive enzymes in radish - amylase and lipase can effectively break down the starch and fat in food and enhance digestive function. Drinking radish water can help clear the stomach and intestines, prevent and relieve digestive diseases such as gastritis and stomach ulcers.
4.Boosts immunity
White radish is rich in a variety of vitamins and minerals, which play an important role in maintaining the normal physiological functions of the human body and enhancing immunity. Drinking radish water can replenish the vitamins and minerals needed by the human body, improve the body's immunity, and prevent the occurrence of colds and other diseases.
5.Lowers blood pressure
The minerals and fiber in radish water are able to lower blood cholesterol and triglycerides, which in turn lowers blood pressure. Therefore, drinking radish water has a certain auxiliary effect on patients with high blood pressure.
6.* Cosmetology
The fiber in radish water can help by increasing satiety and reducing appetite. At the same time, radish water can also promote the metabolism and make it smooth and delicate. Therefore, drinking radish water also has a cosmetic effect.
3. How to boil radish water
In daily life, we can make radish water in a simple way, such as slicing fresh radishes, adding them to boiling water and boiling them for 10-15 minutes, then filtering out the radish slices, and drinking them when the water temperature is moderate. Let's make the most of this mundane yet magical food to protect our health.
Drinking radish water has a variety of effects and effects, such as clearing heat and detoxifying, moisturizing the lungs, promoting digestion, enhancing immunity, lowering blood pressure, and beauty. Therefore, in our daily life, we may wish to drink more radish water to maintain good health.