With the end of the Shenzhen Bao'an Marathon, the 2023 China Marathon has officially come to an end, on this day the sun is shining in Shenzhen, with a minimum temperature of 17 and a maximum temperature of 26 , coupled with the humid environment of Shenzhen, such a temperature is undoubtedly a great resistance for runners, the top three men's results are all outside 2 hours 13 minutes, the first in China is Cen Wanjiang's 2 hours 16 minutes and 3 seconds, the model worker Guan Yousheng even ran 2 hours 33 minutes, and the name of Sun Shan is even similar to the women's champion, which shows that running a marathon can not be too hot. The temperature of the previous Hangzhou Marathon came to below zero, and the black runners seized the opportunity to win the championship.
These are telling us a truth, that is, running a marathon is an extreme sport, the impact of the environment is huge, too cold and too hot have a great impact on running a marathon, too cold the body heat loss is fast, too hot is easy to run heat stroke, so we can see that the Chinese marathon record was broken twice in this year, once in March, the other at the beginning of December, the temperature is not the coldest or the hottest. According to our running experience, if the temperature of the environment is around 15 on that day, it is actually the most suitable for running a marathon, so around April and October every year is the peak season for Chinese marathons.
At that time, there are many marathons on the same day every weekend, and runners will also suffer from happiness troubles, so the monthly running volume of runners at that time of the year is often the largest. Although the most suitable temperature for running a marathon has certain requirements, we can adjust it appropriately when we usually run, when the weather is too hot, we observe the heart rate more, pay more attention to hydration, it is best to drink some Huoxiang Zhengqi water, and do not use ice water to cool down immediately after running, and when the weather is cold, we must fully warm up, otherwise the first 5 kilometers will be very tired, do not fight for speed, but also do a good job of keeping warm, and the time to go out for a run can not be too early.
So in fact, the marathon is a particularly hypocritical sport, but we still see that many people do not have much respect for the marathon, this disrespect is mainly reflected in the fact that they choose to participate in the marathon when they are not capable enough, knowing that they will run away and participate in the marathon, which is called challenging themselves, in fact, it is a waste of resources, you must know that because many marathons now have to draw lots, many capable runners can not win the lottery, when they see some people start to walk after running a few kilometers, they are really angry, some people have passed the closing time, and they have not withdrawn, so that many people are waiting for him to finish the race, and in the end they just moved themselves, which will only bore others.