Foods that are good for the body
Sand fruit, also known as ringo or flower red fruit, is a small fruit that is highly nutritious, and for children, it has many attractive nutritional values and delicious practices.
First, let's take a look at the nutritional value of sand fruit. Sand nuts are rich in vitamin C, which is very important for children's immune systems and helps them fight off diseases. Each 100 grams of sand fruit contains 357 mg of vitamin C, which is higher than the same weight of citrus. Vitamin C can help children's bodies absorb iron, increase the oxygen level in the blood, and play a positive role in promoting their growth and development.
Shaguo is also rich in dietary fiber, which can help children improve digestion and prevent constipation. In addition, sand fruit also contains a certain amount of minerals such as potassium, calcium, magnesium, etc., which are good for the development of bones and teeth in small children.
In addition to its high nutritional value, there are many delicious ways to make sand fruit. First of all, sand nuts can be eaten raw, just like apples. This way of eating can preserve the original flavor of sand fruit, so that children can enjoy the delicious taste while also ingesting rich nutrients.
Secondly, sand fruit can be used to make juice. After washing the sand fruit, cut it into small pieces, put it in a juicer to squeeze out the juice, and then add an appropriate amount of honey or sugar to taste, the sand juice produced is delicious and nutritious. If you want to be more creative, you can also add other fruits to juice together, such as strawberries, oranges, apples, etc., to make the juice more flavorful.
In addition, sand nuts can also be used to make salads. Cut the fruit into small pieces along with other fruits (such as watermelon, grapes, blueberries, etc.) and season with honey or coconut sugar to taste, and the result is a delicious and healthy fruit salad. This practice is especially suitable for summer and can be used as a cool snack for children.
In addition to this, sand nuts can also be used to make desserts. For example, you can bake sand nuts with strawberries to make a fruit pie, or boil sand nuts with apples to make a sweet syrup, which makes a dessert that is both delicious and healthy. These practices not only allow children to taste the delicious taste of sand fruits, but also allow them to enjoy the food while taking in more nutrients.
In conclusion, sand fruit is a nutritious small fruit that has many benefits for the little ones' body and brain development. Through different practices, children can enjoy the food while taking in more nutrients. For example, eating it raw can keep the original flavor;Juice is easy for kids to drinkMaking a salad allows them to taste different flavors;Desserts allow children to enjoy the food while taking in more nutrients.
In addition to the above methods, you can also innovate some other methods, such as cooking sand nuts with other ingredients, or using them to make jelly, etc. Either way, children can enjoy the delicious food while ingesting the nutritional value of sand nuts.