Foods that are good for the body
Green plum is a nutritious fruit with a unique sweet and sour taste, which is loved by children. Let's explore the nutritional value of green plums and some fun ways to do it!
First of all, green plums are rich in a variety of vitamins and minerals, such as vitamin C, vitamin B1, vitamin B2, potassium, calcium, magnesium, etc. Among them, vitamin C is a powerful antioxidant that helps boost children's immunity and protect them from diseases. Other vitamins and minerals help maintain normal physiological functions and promote growth and development.
In addition, green plums are also rich in dietary fiber, which can help children maintain intestinal health and prevent constipation. At the same time, the fruit acids and organic acids in green plums can promote the absorption and utilization of calcium in children, which is conducive to the health of bones and teeth.
Having said all that, you probably can't wait to know how to make green plums, right?Here are a few interesting ways to make green plums:
1. Homemade green plum jam.
Ingredients: Green plum: 500 grams.
Sugar: 200 grams.
Lemon juice: to taste.
Steps: Wash and core the plums, put them in a blender and puree.
Put the green plum puree and sugar together in a pot and slowly simmer over low heat, stirring as you cook.
When the plum puree is thick, add an appropriate amount of lemon juice and continue to stir and cook until the jam becomes transparent and waterless.
Pour the boiled green plum jam into a clean container and let it cool before serving.
2. Green plum wine.
Ingredients: Green plum: 500 grams.
Rock sugar: 200 grams.
High liquor: to taste.
Steps: Wash and core the plums and place them in a clean container.
Add an appropriate amount of rock sugar and liquor, seal the container, and place in a cool and ventilated place.
Shake the container every few days to allow the green plums and rock sugar to blend well.
After leaving it for about 3 months, it can filter out the plum pomace and impurities, and get a delicious plum wine.
3. Dried green plums.
Ingredients: Green plum: 500 grams.
Sugar: 150 grams.
Water: To taste.
Steps: Wash and core the green plums, put them in a pot, add an appropriate amount of water, and cook until the green plums are soft.
Remove the boiled plums and dry them.
Put sugar and an appropriate amount of water in a pot and heat until the sugar dissolves.
Put the dried plums in the syrup, stir well, and let cool before serving.
Fourth, green plum juice.
Ingredients: Green plum: 500 grams.
Rock sugar: to taste.
Water: To taste.
Steps: Wash and core the plums, put them in a blender and puree.
Put the green plum puree and rock sugar together in a pot, add an appropriate amount of water, and slowly boil over low heat.
Stir while cooking, and when the rock sugar is dissolved, continue to cook until the plum juice thickens.
Pour the boiled plum juice into a clean container and let it cool before drinking.
These practices are very healthy and delicious, and allow children to enjoy their meals while consuming more nutrients. Of course, in addition to these recipes, there are many other plum delicacies waiting to be discovered and tried.