Now most areas are about to usher in a "bungee jump" cooling, which is really unexpected. I'm going to be ready for this kind of extreme cold from now on. Wear a few extra clothes, seal the doors and windows of your home, and finally turn on the heating at home, just like an explorer, ready to challenge the extreme cold!
The beauties on the street also began to get busy, putting on thick cotton clothes to ward off the coming cold. Some netizens are even more funny, saying that they want to spend the winter in the unit, go to bed after work, go to work when they wake up, order takeout when they are hungry, and only wear work clothes, and never change clothes for the rest of their lives!Haha, these people are really funny!
However, in the face of such extremely cold weather, we still have to pay attention to keeping warm. In addition to adding clothes, make some adjustments to your diet. Eating more warm foods, such as lamb and beef, can enhance the body's ability to fight against severe cold, enhance immunity and prevent the occurrence of colds.
Today I would like to share with you two recipes that are suitable for winter, one is fried lamb with green onions, and the other is tomato beef soup. Not only do these two dishes taste good, but they are also perfect for winter. Especially in this kind of weather, eating more can enhance the body's immunity and prevent colds.
Here are the steps to make fried lamb with green onions and tomato beef broth:
1. Fried lamb with green onions.
Ingredients: 200 grams of lamb leg, 2 green onions, 4 cloves of garlic, appropriate amount of starch, 1 tablespoon of high liquor, appropriate amount of cooking oil, appropriate amount of refined salt, appropriate amount of pepper, appropriate amount of light soy sauce, appropriate amount of dark soy sauce.
Cut the lamb leg into thin slices and marinate with starch, high liquor, refined salt, pepper and light soy sauce for 15 minutes.
Cut the green onions into sections, mince the garlic and set aside.
Heat the pot, add an appropriate amount of cooking oil, pour the lamb slices into the pan, fry over medium heat until both sides are slightly yellow, remove and set aside.
Leave the bottom oil in the pan, stir-fry the minced garlic until fragrant, add the green onions and stir-fry evenly.
Pour in the fried mutton slices, add an appropriate amount of refined salt, pepper, light soy sauce to taste, stir-fry evenly and then remove from the pan.
2. Tomato beef soup.
Ingredients: 200 grams of beef, 1 tomato, appropriate amount of enoki mushroom, appropriate amount of green vegetables, appropriate amount of sweet potato starch, appropriate amount of chopped green onion, appropriate amount of minced garlic, appropriate amount of cooking oil, appropriate amount of chicken essence, appropriate amount of sugar, appropriate amount of light soy sauce.
Cut the beef into thin slices, add a small amount of refined salt, chicken essence and starch, mix well and marinate for 15 minutes.
Cut the tomatoes into small pieces and set aside, wash the enoki mushrooms and greens and set aside.
Heat the pot, add an appropriate amount of cooking oil, stir-fry the chopped green onion and minced garlic until fragrant, then add the tomato cubes and stir-fry until the juice comes out.
Add an appropriate amount of water to boil, add enoki mushrooms and greens and cook until broken.
Add the marinated beef to the pot one by one and cook until it changes color.
Add a small amount of refined salt, chicken essence, sugar, and light soy sauce to taste.
Finally, remind everyone: we must pay attention to the warmth and cold measures in advance, add clothes and make adjustments to the diet, the weather is cold, the yang will be insufficient, eat more warm food, enhance the body's ability to resist the cold, enhance immunity, and prevent the occurrence of colds.