It snowed in the north, and the south was not to be outdone, and it was winter overnight, and I was too lazy to get up in the morning for the past 2 days, but I thought that my son had to go to work, and breakfast had to be prepared, in order to save time and want the child to eat a hot, nutritious, healthy and delicious breakfast, I decided, I will eat these for breakfast in winter, and the side dishes will be changed in a different pattern, and the child will eat comfortably, and I don't have to get up early.
Recommended breakfast 1: [pork rib noodles].
I prepared the braised pork ribs toppings in the evening, got up the next day to cook a noodle, and got it in 10 minutes for a lazy breakfast.
For pork ribs, fat and thin, protein, fat, vitamin E, minerals, zinc and other substances are relatively rich, after eating for the body has a good supplemental effect, so that protein malnutrition and other nutrient intake problems have a more reliable preventive effect. Strengthens the body's immunity.
Share the recipe for braised pork ribs:
Bring the ribs to a boil in a pot of cold water, blanch and rinse. Then put all the ingredients into the pressure cooker, add 1 tablespoon of soybean paste, an appropriate amount of dark soy sauce, an appropriate amount of light soy sauce, 2 tablespoons of sugar, and 1 tablespoon of five-spice powder, 1 dried chili pepper for spices, 5 star anise, a small handful of peppercorns, an appropriate amount of cumin, 2 ginger slices, add an appropriate amount of water, turn to low heat for 15 minutes after steaming.
I slept for half an hour in the morning, and then heated the braised pork ribs with the soup for later use.
Then get up and cook the noodles, bring the water to a boil and add a little salt, so that the noodles are cooked vigorously and deliciously, and the water is open to the noodles and vegetables.
Finally, put it in a bowl, and if you like eggs, you can fry another egg.
If it's the same topping every time, it's natural that children won't be treated well, so I'll continue to share 2 other toppings and make them with different flavors.
Recommended breakfast noodle 2: [Red Amaranth Seafood Noodles].
Red amaranth is rich in protein, fat, sugar, carotene and a variety of vitamins and minerals, and the content of a variety of nutrients is among the best among vegetables. Among them, the protein content is higher than that of cereal crops, and the carotene content is more than 2 times higher than that of nightshade fruits. Moderate consumption of red amaranth can provide the human body with daily nutrients, help enhance immunity, and improve the body's ability to resist diseases, so it is also known as "longevity vegetables".
Method: 1. Wash the old roots of the red amaranth and prepare a little minced garlic. Shrimp to the intestines are cleaned and cut off, and there are also clams.
2. Then fry the eggs, fry them over low heat and set them out.
3. Stir-fry the minced garlic and red amaranth in hot oil for a while, then add an appropriate amount of water, add soy sauce, a little pepper in the cooking wine, cover and bring to a boil.
4. After the water boils, add the seafood, I put the clams, squid and shrimp together, and continue to wait for the boiling to cook.
5. Prepare another pot of boiling water, put the noodles into the cooking, then put them in a bowl, and add the red amaranth seafood cooked before with the soup.
Recommended breakfast noodles 3: [Braised duck noodles].
In winter, the temperature is low, and the human body is easy to feel cold, and at the same time, the winter climate is dry, and the human body is prone to uncomfortable symptoms such as dry mouth. At this time, proper consumption of duck meat has certain benefits to the body, which can nourish yin and replenish deficiency, promote digestion, and enhance appetite.
The braised duck meat I made was also prepared in the evening, and the next morning it can be heated or put directly into the pot, add an appropriate amount of water to boil, then put in the noodles and boil again, and finally blanch the vegetables, and it is more convenient to cook in one pot.
How to eat a person Braised duck meat is put into a little Sichuan dome angelica, big ingredients and tangerine peel, which can remove dampness and heat, and can also nourish qi and blood, which is very suitable for nourishing the body in winter, super nutritious and delicious.
Eating duck meat in winter is a good tonic method, and duck meat itself has a very prominent feature, which is cold supplement. Some elderly people or some weak people are not replenished, and duck meat can just alleviate this problem, especially in our Fujian area, eating duck meat all year round is the norm, especially good for health.
I am the Spirit of Dance Canteen, a native of Fuzhou who loves cooking, and the original creator of the food field, preparing three meals a day for my family every day is my happiest moment, and I am willing to share it with everyone to exchange Xi. Welcome everyone to continue to follow me, I don't know when to come here to see me, there is always a home cooking dish suitable for you. In addition, this ** work is the original of the spirit of the dance canteen, and it is strictly forbidden to carry and steal other pictures from **, and offenders will be investigated.