In recent years, more and more people find that their blood sugar is high during physical examination, and if this condition is not controlled in time, it will easily induce the risk of diabetes and its complications.
Elevated blood sugar not only increases the risk of suffering from a variety of chronic diseases, but also poses a great threat to the quality of life and health of individuals.
Therefore, it is particularly important to control blood sugar values within a reasonable range, and for people of different ages, the standards of blood sugar values are also different, which requires us to pay attention to reasonable treatment, so as not to aggravate the occurrence of the disease due to neglect. 
Although the typical symptoms of diabetes include high blood sugar, high blood sugar does not necessarily mean that you have diabetes, and other factors can also cause blood sugar to rise, such as excessive sugar intake, stress, stress, certain medications or diseases, etc.
Diabetes is a chronic disease characterized by insufficient or defective insulin secretion, resulting in an increase in blood sugar, however, high blood sugar does not necessarily mean diabetes.
High blood sugar can be caused by a variety of reasons, so if you notice that your blood sugar levels are elevated, you should seek medical attention and receive a professional diagnosis and a doctor will determine if you have diabetes based on your symptoms, signs and lab test results and provide you with a personalized plan.
According to the latest guidelines from the Chinese Journal of Diabetes, the average standard range for fasting blood glucose has been expanded to 44-7.0mmol l, which will be officially implemented from 2023.
This change is undoubtedly a relief for those who were once near the blood glucose standard line, and they are no longer classified as hyperglycemia patients.
This new standard is closer to the actual blood sugar situation of most young people, so it is more scientific for young people to use this as a benchmark for blood sugar control.
However, we can't assume that everyone should follow the same blood sugar standards, and medical common sense tells us that people of different ages and physical conditions should have different standards.
Therefore, it is important to develop glycemic control standards that are suitable for all types of populations, and for different age groups, the following recommendations can be considered:
For adolescents, because they exercise a lot and their diet is scientifically arranged by their parents, their blood sugar control standards should be strict at 44 to 61 mmol l;
Middle-aged people are facing life pressure and work challenges, and some people may develop bad lifestyle habits, resulting in a slight increase in blood sugar levels, so their ideal blood sugar range can be appropriately relaxed to 44 to 71mmol/l；
As for the elderly, blood sugar levels may be high due to declining organ function and a weakened ability to break down sugars in food.70 to 90mmol L is their normal range, but even within this range, once abnormal blood sugar is found, the elderly still need to seek medical attention in time for examination, and check blood sugar regularly to prevent complications.
Through the above adjustments, we can ensure that the blood glucose standard is more in line with the actual physical condition of all kinds of people and escort their health. In addition, if you want to know your blood sugar level, you can also refer to the following**:
Thirst
Patients in the early stages of diabetes often feel thirsty, which cannot be relieved even by drinking a lot of water, because the increase in blood sugar in the urine increases and the body is severely dehydrated and needs to be hydrated.
Hunger
People with early diabetes often feel hungry, even if they have just eaten, because the body is unable to use glucose efficiently, resulting in a lack of energy and the need for more food to replenish energy.
Fatigue
People in the early stages of diabetes often experience fatigue because the body can't use glucose efficiently, resulting in a lack of energy to meet the body's needs.
Vision problems
Patients in the early stages of diabetes may experience symptoms such as blurred vision, eye strain, and eye pain, which is due to high blood sugar causing the lens of the eye to swell, affecting vision.
Eat right
Diabetic patients should follow the principle of low-sugar, low-fat, and high-fiber diet, appropriately control the intake of staple foods, eat more vegetables, fruits, and whole grains, and reduce the intake of high-sugar and high-fat foods. At the same time, it is important to maintain a balanced diet and avoid excessive hunger or overeating.
Exercise in moderation
Moderate exercise can help patients control their weight, increase insulin sensitivity, lower blood sugar, and it is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, cycling, swimming, etc., and should avoid fasting or excessive exercise during exercise, and pay attention to hydration and rest.
Maintain good lifestyle habits
Quit smoking and limit alcohol, avoid staying up late and overwork, and maintain adequate sleep and a happy mood. At the same time, it is necessary to pay attention to personal hygiene and prevent infections and other diseases.
Monitor your blood sugar regularly
Diabetic patients should monitor their blood sugar regularly, understand the changes in blood sugar, and reasonably arrange the time and frequency of monitoring according to the doctor's advice, as well as adjust the ** plan.
Oats:Oats are rich in dietary fiber and -glucan, which helps lower blood sugar after meals.
Nuts:Nuts are high in healthy fats, protein, and fiber, which can increase feelings of fullness and help control blood sugar.
Tea:The tea polyphenols in tea can help regulate blood sugar and prevent diabetes and its complications.
Fish:Fish is rich in high-quality protein and healthy fats, which can help regulate blood sugar and blood lipids.
According to research, diabetes has a certain genetic predisposition, but this does not mean that every diabetic person will pass on the disease to the next generation.
The hereditary nature of diabetes is relative, and it is influenced by a variety of factors, such as environment, lifestyle habits, and immune system.
Secondly, genetic factors are only one aspect of the onset of diabetes, in fact, the environment and lifestyle habits also play a very important role in the onset of diabetes.
For example, long-term high-calorie diet, lack of exercise, obesity and other factors may increase the risk of diabetes, so even people with a family history of diabetes can reduce their risk as long as they maintain good lifestyle and eating habits.