Introduction: With the development of society and the improvement of people's living standards, people's average life expectancy is also increasing, according to the latest data, the average life expectancy in China has reached 76At 1 year old, although it is still relatively low in the global rankings, it is undoubtedly something to be proud of.
This achievement is inseparable from people's increasing attention to physical health, and many elderly people, especially those who have passed the age of 65, have developed the habit of going to the hospital regularly to check their health.
This kind of attention to one's own health not only helps to detect potential health problems early, but also takes effective measures in time, thus greatly improving the quality of life of the elderly.
Blood pressure and heart rate are two very important indicators when conducting a health check-up, which are not only directly related to our physical health, but also affect each other and refer to each other, so understanding and mastering the normal range of these two indicators is of great significance for maintaining our physical health. So, after the age of 65, what should the standard blood pressure and heart rate be?
Blood pressure is the pressure exerted by blood on the walls of blood vessels, which is necessary to maintain blood circulation, however, the normal value of blood pressure is not fixed, it can be affected by many factors such as age, gender, physical condition, etc.
In general, the normal blood pressure range should be between 90 60 mmHg and 120 80 mmHg, however, normal blood pressure values may vary for different people.
For example, for older people, blood pressure may be slightly higher due to the decreased elasticity of the blood vessel walls, so the normal blood pressure for older people may be slightly higher than 120 80mmHg.
For young people, blood pressure may be slightly lower due to the better elasticity of the blood vessel walls, so the normal blood pressure of young people may be slightly lower than 90 60mmHg.
A meta-analysis published in the European journal Heart Prevention, which has attracted widespread attention. The analysis digs deep into the subtle relationship between resting heart rate and all-cause mortality.
The results of the study showed that people increased their resting heart rate by 2 per cent as they agedThe finding that all-cause mortality increases significantly after 6 minutes is a wake-up call that we must face up to the seemingly ordinary health indicator of resting heart rate.
Professor Wen Qibang, an expert from China Medical University, also attaches great importance to the issue of resting heart rate, and his research has pointed out that after excluding other high-risk factors, it is ideal for healthy people to maintain a resting heart rate of about 60 minutes after lying flat for 5 minutes.
If the heart rate is too fast, it can have a negative impact on longevity, a finding that further highlights the importance of heart rate for health, especially for those with chronically high heart rate.
A heart rate of 80 beats or more for a long time is a red flag for anyone, and it not only increases the risk of cardiovascular and cerebrovascular diseases, but also may increase the risk of death.
Especially for people with high blood pressure, the threat of chronic rapid heart rate is more serious, so this problem should not be taken lightly, and effective measures must be taken to manage and control resting heart rate to ensure our health and longevity.
There is a close relationship between heart rate and blood pressure, they affect each other and work together to maintain the body's blood circulation and physiological functions, heart rate refers to the number of times the heart beats per minute, and blood pressure is the pressure on the blood vessel wall as blood flows through the blood vessels.
Heart rate has a direct effect on blood pressure, and when the heart rate increases, the heart contracts more often, and the amount of blood pumped with each contraction increases accordingly, which leads to an increase in systolic blood pressure in the heart, that is, high blood pressure.
At the same time, due to the increased heart rate, the time for the heart to relax is shortened, and the blood return in the blood vessels is reduced, resulting in an increase in diastolic blood pressure, so an increase in heart rate will increase blood pressure overall.
On the other hand, blood pressure also has an effect on the heart rate, when the blood pressure rises, the heart needs to work harder to pump blood into the blood vessels, and this high-load working state can make the heart muscle tired, which in turn leads to an increased heart rate.
At the same time, some people with high blood pressure may have arrhythmias, such as tachycardia or bradycardia, due to cardiovascular disease or autonomic nervous system regulation disorders.
After the age of 65, the physiological indicators of the human body gradually change, and the overall body and organ function gradually declines, at this time, it is particularly important to control the blood pressure value.
Generally speaking, the blood pressure value is controlled below 140 90mmHg and the heart rate is maintained between 60 100 beats per minute, which is regarded as the normal range.
For middle-aged and elderly people after the age of 65, it is also necessary to judge the different values of blood pressure and heart rate based on the changes in blood vessels and tissues of the individual.
Due to the decrease in metabolic rate and the increase in blood concentration, it is easy to lead to blockage of blood vessels, so the blood pressure of middle-aged and elderly people at this stage is stable at about 155 95mmHg, and the heart rate is controlled between 65 110 beats per minute, which can be regarded as a normal range.
When measuring blood pressure, you should measure it several times to determine the accurate value, and if you find that your blood pressure or heart rate exceeds the normal range, you should pay attention to it in time and take corresponding measures.
A high or low heart rate can have adverse effects on the body, which may lead to cardiovascular disease, acute cerebral infarction, myocardial infarction and other dangers.
Therefore, it is very important to control heart rate and blood pressure within a reasonable range, in addition to paying attention to blood pressure and heart rate, middle-aged and elderly people should also maintain good living habits, strengthen exercise, and eat reasonably to delay the decline of physical function.
Choose the right measuring tool
Tools for measuring heart rate can be touch-touch blood pressure monitors, electronic blood pressure monitors, or smart watches, etc., when choosing a tool, make sure that it is accurate and reliable, and use it correctly according to the instructions.
Be quiet
Keep quiet before measuring your heart rate, do not do strenuous exercise or mood swings, and avoid drinking stimulant drinks such as coffee and tea before the measurement to avoid affecting the measurement results.
Measure the position correctly
The place to measure heart rate is usually the wrist or neck, and the specific position should be selected according to the instructions of the measurement tool.
Maintain a healthy lifestyle
The most important thing to control blood pressure and heart rate is to maintain a healthy lifestyle, which includes eating a balanced diet, eating more fruits and vegetables, and reducing salt and fat intake.
Moderate exercise, with at least 150 minutes of moderate-intensity aerobic activity per week;Quit smoking and limit alcohol, and try to avoid the dangers of secondhand smokeMaintain a good sleep quality and sleep schedule.
Regular exercise
Moderate exercise can lower blood pressure and heart rate, improve cardiovascular health, it is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, cycling, swimming, etc., and avoid strenuous exercise and overexertion during exercise.
Good mindset
Psychological stress and mood swings can cause an increase in blood pressure and heart rate, so maintaining a good state of mind and emotional stability is very important to control blood pressure and heart rate, and you can relax and relieve stress through meditation, yoga, deep breathing and other methods.
Regular testing
Regular testing of blood pressure and heart rate is the key to effective control of blood pressure and heart rate, it is recommended to have regular physical examinations, timely detection of cardiovascular problems such as hypertension and arrhythmia, and take effective measures, if you already have high blood pressure or arrhythmia and other diseases, you should follow the doctor's advice for ** and management.
1. The person being measured should sit in a quiet, relaxed environment and avoid tension and anxiety, as these emotional states can cause blood pressure to rise;
2. The person being measured should sit on a chair with both feet flat on the ground and his back against the back of the chair to keep his body relaxed
3. The person being measured should put the arm at the same level as the heart, preferably on the table, so that the distance between the arm and the heart is consistent, if the arm position is too high or too low, it will affect the blood pressure measurement results;
4. When measuring blood pressure, the person being measured should avoid wearing clothes that are too tight or too small, as this will cause blood flow to be blocked and affect the accuracy of the measurement results
5. If the person being measured is taking certain medications, such as caffeine or nicotine, etc., they should wait for a period of time before measuring their blood pressure to ensure that the drugs will not affect their blood pressure.