Winter is the period of high incidence of nail flu, in order to prevent nail flu, we should pay attention to dietary regulation in our lives to enhance immunity. Experts suggest that during the high incidence period of influenza A, eat less oranges and pork, and eat more of the following four foods to enhance immunity and survive the winter safely.
The first type of food is chicken. Chicken is rich in nutrients such as protein, vitamin C, vitamin E, and zinc, which help boost immunity. Studies have found that zinc is an important immunomodulator that can enhance the function of the body's immune system. Vitamins C and E in chicken have antioxidant effects that can improve immunity and prevent colds. Therefore, during the high incidence of influenza A, moderate consumption of chicken can help strengthen immunity and reduce the risk of influenza A infection.
The second type of food is mushrooms. Mushrooms are a food rich in immunoactive substances, and the polysaccharides in them have an immune-boosting effect. Studies have found that the polysaccharides in mushrooms can improve the activity of human immune cells and enhance immunity. In addition, mushrooms are also rich in nutrients such as vitamin D, zinc, and selenium, which help boost immunity. During the high incidence period of influenza A, moderate consumption of mushrooms can effectively enhance immunity and reduce the risk of influenza A infection.
The third food is nuts. Nuts are a nutrient-rich food with nutrients such as proteins, fats, vitamins, and minerals that help boost immunity. Studies have found that the selenium in nuts has antioxidant effects and can improve immunity. In addition, nutrients such as vitamin E and zinc in nuts are also able to boost immunity. During the high incidence period of influenza A, moderate consumption of nuts can effectively improve immunity and reduce the risk of influenza A infection.
The fourth food is yogurt. Yogurt is a food rich in probiotics, which can regulate the balance of intestinal flora and improve immunity. Studies have found that the gut microbiota plays an important role in the body's immune system. During the period of high incidence of influenza A, moderate consumption of yogurt can enhance immunity and reduce the risk of influenza A infection.
In addition to the above four foods, we should also pay attention to maintaining good Xi habits, such as maintaining adequate sleep, moderate exercise, and avoiding overwork.
At the same time, it is necessary to avoid contact with people who have been infected with influenza A to reduce the risk of infection.
In short, during the high incidence period of influenza A, through a reasonable diet and maintaining a good Xi habits, you can enhance immunity and reduce the risk of influenza A infection. Eating less oranges and pork and more foods such as chicken, mushrooms, nuts and yogurt can help boost immunity and survive the winter safely. At the same time, it is necessary to pay attention to personal hygiene and avoid contact with people who have been infected with influenza A to reduce the risk of infection.