The cold winter is coming,A fluThe raging virus has become our top concern. In this high incidence period, through dietBoosts immunityand not only keepHealth, which can also resist the invasion of germs. This article will provide some food advice to help you through this difficult time.
Meat and eggs are known as the star ingredients for replenishing energy. Rich in abundanceProteinswithVitaminsB nutrients, meat and eggs are not only able to provide the energy we need, but also helpBoosts immunityto resist the invasion of external germs. Choose from eggs, chicken, beef, pork, andDuck meatand other ingredients. Among them, eggs are known as "natural."Vitaminspills", rich in abundanceProteinsVitaminswithMinerals。Chicken is rich in B groupVitaminswithProteins, which is the best option to increase immunity. Beef, pork andDuck meatand other red meat is abundantIron elementto help increase the amount of red blood cells in the blood. Recommended recipe for braised eggs in water: Stir the eggs well, add chili powder and curry powder to taste, then put them in boiling water and simmer, and finally sprinkle with chopped green onionsHealth
Fruits and vegetables areHealthlifeThe cornerstone. AbundantVitaminsc and various antioxidants, these fruits and vegetables are able to provide us with adequate nutrition and antiviral ability. Citrus fruits, such as lemons and oranges, are abundantVitaminsc, yesBoosts immunityto promote the body's fight against viruses. Vegetables such as spinach and broccoli are abundantDietary fiberwithVitaminsk, which helps to enhance intestinal function and resist the invasion of germs. Recommended recipe Stir-fried fungus eggs with broccoli: Cut broccoli, carrots and fungus well, add eggs and stir-fry after stir-frying, then add salt and monosodium glutamate to taste, and stir-fry until broken.
CoarseMultigrainIt is an essential part of our daily diet and an important part of providing long-lasting energy**. CornWheat, rice, and oats are as coarseMultigrainAbundantDietary fiberwithVitaminsB complex, which helps to maintain the intestinesHealthand provide the energy the body needs. Corn is abundantVitaminsE and grain fiber, which helps to increase immunity. WheatAbundantProteinsDietary fiberwithVitaminsB complex, which can improve intestinal function and enhance physical strength. Recommended recipe for stir-frying three-color brown rice: Stir-fry onions, carrots and broccoli, then add cooked three-color brown rice and an appropriate amount of chopped seaweed, and finally season with salt and monosodium glutamate and stir-fry evenly.
Fish and shrimp foods are rich in benefitsHealthThe -3Fatty acids, able to provide abundantProteinsand suitable unsaturationFatty acids。Fish is abundantProteinsVitaminswithMineralsYesBoosts immunityand improve disease resistance. Shrimp and crab meat are of high qualityProteins, moderate amount of fat and abundantMinerals。Recommended recipe for stewed carp: cut the carp into pieces and marinate, then serve with green onions, ginger, garlic, onions, and onionsDried chili peppersCook together, add the right amount of beer, and sprinkle with cilantro at the end, it's delicious.
InA fluDuring the high incidence period, eating less sugar oranges and more meat and egg foods, fruits and vegetables, coarse grains and fish and shrimp foods will helpBoosts immunityto improve resistance and prevent the occurrence of infection. At the same time, it is very important to mix and consume food in moderation. In addition, good Xi hygiene and indoor air circulation are also key to avoiding infection. Let's meet the challenges of winter together and keep upHealthBody!
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".