Meat and eggsFood-like food is usDaily dietAn indispensable part of the rich, not only richProteinswithVitaminsb, etcNutrition factsIt's okayBoosts immunityto resist the invasion of external germs. AbundantProteins**Includes eggs, chicken, etcBeef, pork andDuck meatWait.
Eggs are a very nutritious food that is abundantProteinsVitaminswithMinerals。It can be eaten cooked or fried, or made into an omeletteEgg fried riceand other delicious cooking methods.
Chicken is a low fat and high in fatProteinsof meat food, rich inVitaminsb and iron, etcNutrition facts。You can chooseGrilled chicken, chicken soup and other ways to eat, not only delicious, but also provide abundant energy.
Beefis a kind of enrichmentProteins, iron andVitaminsB is a highly nutritious food, which is a good choice to enhance physical strength and immunity. You can chooseStir-fried beef, boiledBeefIt is delicious and nutritious.
Pork is a rich in contentProteinswithMineralsMeat is also important for providing energy**. You can chooseBraised porkPork stew vermicelliIt is delicious and nutritious.
Duck meatis a kind of enrichmentProteinswithVitaminsB's meat food has the effect of removing fire, moisturizing yin and dryness. You can chooseRoast duck, duck soup and other ways to eat, which is both delicious and energy-providing.
In short, consume in moderationMeat and eggsFood-like foods provide us with plenty of energy, andBoosts immunityto resist the invasion of germs. Proper combination and moderate intake are the key to maintaining the bodyHealthofCritical
Fruits and vegetables are usDaily dietAn essential part of the world, not only richVitaminsc and variousAntioxidantcan also provide us with adequate nutrition and antiviral ability. Lemon, oranges,Spinachand broccoli are ideal choices.
LemonAbundantVitaminsc andLemonacid, which has antibacterial,Antioxidantefficacy. YesLemonSlice and drink in warm water, or makeLemonTea and other ways to eat, refreshing and thirst-quenching.
Oranges are also abundantVitaminscFruitsYesBoosts immunityto resist the invasion of disease. It can be eaten as is, or squeezedOrange juiceDrink, sweet and sour taste.
Spinachis a kind of enrichmentVitaminsc、Vitaminsk andFolic acidofVegetables, withAntioxidant, anti-inflammatory, andBoosts immunityrole. YesSautéed spinach, used to doSaladand other ways to eat, not only beneficialHealthand delicious.
Broccoli is abundantVitaminsc、Vitaminsk andFolic acid, is a veryHealthofVegetables。It can be cooked or used to make broccoliScrambled eggsand other delicious dishes, which are both delicious and nutritious.
In conclusion, moderate intake of fruits and vegetables can provide us with adequate nutrition and antiviral ability. Proper combination and moderate intake are the key to maintaining the bodyHealthofCritical
CoarseMultigrainIt's usDaily dietAn essential part of the world, not only richDietary fiberwithVitaminsB complex, which also helps to maintain good intestinal function and provide the energy needed by the body. Corn, wheat,RicewithOatsetc. are ideal.
Cornis a kind of enrichmentDietary fiberwithVitaminsThick of group BMultigrain, which helps to promote intestinal peristalsis and prevent constipation. You can choose to eat it cooked or steamedBeef, chicken, etc., are stewed together for a more delicious taste.
Wheat is a rich inDietary fiberwithVitaminsThick of group BMultigrainto help improve satiety and conditioningBlood sugarLevel. There is an option to make wheatBread, wheat porridge and other ways to eat, rich in nutrition.
Riceis a common coarseMultigrain, containsCarbohydratesand a small amountProteinsWait. Nutrition facts。It can be eaten in the form of boiled rice, fried rice, etc., with a stable taste and easy to digest.
OatsAbundantDietary fiberVitaminswithMinerals, helps to lower cholesterol, controlBlood sugarand promotes the gastrointestinal tractHealth。There is an option to makeOatsPorridgeOatsTablets and other ways to eat, both nutritious and delicious.
In short, moderate intake is coarseMultigrainIt provides us with long-lasting energy and helps maintain good bowel function. Proper combination and moderate intake are the key to maintaining the bodyHealthofCritical
Fish and shrimp foods are a part that should not be overlooked, rich in benefitsHealthThe -3Fatty acidsProteinsand suitable unsaturationFatty acids。Fish, shrimp andCrab meatetc. are ideal.
Fish are rich in -3Fatty acidsfood, rightCardiovascular and cerebrovascularHealthBeneficial. You can choose steaming, boiling, roasting and other ways to eat, and the taste is delicious.
Shrimp are abundantProteinswithMinerals, nutritious. You can choose to stir-fry, boil, steam, etc., and try to avoid frying.
Crab meatContains abundantProteinsMineralswithVitamins, not only delicious, but also nutritious. You can choose to boil, stir-fry and other ways to eat, and the taste is delicious.
In conclusion, moderate intake of fish and shrimp foods can provide us with abundanceProteinsand suitableFatty acids, beneficial toHealth。Proper combination and moderate intake are the key to maintaining the bodyHealthofCritical
InA fluDuring the high incidence period, take more intakeMeat and eggsFoods, fruits and vegetables, coarseMultigrainand fish and shrimp foods will helpBoosts immunityto improve resistance and prevent the occurrence of infection. Of course, a reasonable combination and moderate intake are crucial. In addition, you should pay attention to dietary hygiene, avoid raw or undercooked food, try to avoid eating too much greasy and high-sugar food, and maintain a balanced diet, which is helpful to the bodyHealth