Living with less oil and salt is a healthy way of eating that aims to reduce the risk of cardiovascular disease and other chronic diseases. Even so, many people are concerned that reducing oil and salt will make the food lose its flavor and become monotonous and tasteless. However, with creativity and the right approach, it is possible to eat healthily while maintaining a delicious taste.
First of all, it is important to be aware of the variety of seasonings and combinations of combinations. Traditional high-sodium seasonings, such as soy sauce and salt, can be replaced by a variety of herbs, spices, and other naturally low-sodium foods. For example, lemon and vinegar can provide a refreshing and sour taste; Ginger, garlic, coriander, etc. can add layers to the food and bring a unique spicy taste.
It's especially important for those who are passionate about cooking but need to control their intake, using less oil cooking techniques. For example, you can use broth, juice or wine to lightly add water to the pan instead of oil for frying, sautéing, stewing and other cooking methods. These liquids not only make the ingredients tender, but also add extra flavor.
In addition, choosing the right cooking oil is also crucial. For example, unsaturated fatty oils such as olive oil and flaxseed oil, which are rich in monounsaturated and polyunsaturated fatty acids that benefit the body. In recipes, replacing butter or lard with these oils in moderation can both reduce saturated fat intake and increase the aroma of the dish.
The kitchen should be stocked with a variety of condiments to enhance the flavor of the ingredients, such as curry powder, cinnamon, mustard, mint and rosemary. By taking advantage of the flavor imparted by these natural flavors, reliance on salt and MSG can be drastically reduced. The combination of spices has been shown to not only enhance the flavor of the dish itself, but also help reduce the need for additional condiments.
When preparing the sauce for the meal, we can use yogurt, ketchup or puree instead of white sauce, cream, etc., which have a higher fat content. Not only does this make the sauce healthier, but the rich sweet and sour flavor tends to stimulate the appetite better.
In fact, the recipe for delicious and healthy seasoning is to use a variety of ingredients and creative cooking methods. By gradually reducing the amount of oil and salt in your daily diet, you can not only enjoy a variety of food, but also accumulate a meal Xi that satisfies both health and taste buds. In short, less oil and less salt does not mean sacrificing taste, it gives us the opportunity to rediscover the original taste of food and the infinite possibilities of cooking.