Prediabetes, from a TCM perspective, is often due to:Qi, blood, phlegm, fire, dampness, foodSix depression is caused by illness. Among them,DepressionIt is the basis for the onset of other five depressions. Many patients do not control their diet and consume too much fatty and sweet foods, which cannot be digested and absorbed normally in the body, and will be converted into food qi.
The spleen is an important digestive organ in the human body, and it is responsible for transporting the subtleties of the water valley. When the spleen is out of health, the food qi will be converted into phlegm dampness, and the phlegm and dampness will stagnate in the body for a long time, and it will turn into heat. With the passage of time, the six depressions of qi, blood, phlegm, fire, dampness, and food will appear at the same time, making the condition further worse.
If left untimely**, prediabetes can progress further into diabetes. However, prediabetes isn't complicated, the point isStrengthen the spleen and dissolve phlegm
InDietIn terms of food, patients should eat less fatty, sweet, fried, barbecue, puffed foods and carbonated drinks, and eat a light diet with coarse grains and green vegetables appropriately.
ExerciseIt is also one of the important means of prediabetes. Patients with strong constitution can choose sports such as running, climbing, swimming, and playing ball, while patients with weak constitution can choose exercise methods such as Tai Chi and Baduanjin. Exercise can help patients strengthen their physique, improve their immunity, and also help control blood sugar levels.
In addition,Maintain a calm mind, be optimistic and cheerfulIt is also the key to prediabetes. Poor mood can lead to poor flow of qi and blood, which can aggravate the condition. Therefore, patients should learn to regulate their emotions and maintain a good mood.
As long as the patient can do the above, the prediabetes will be able to get well** and the blood sugar will return to normal. Therefore, for the root cause of prediabetes, we should start with:Diet, exercise, and emotionStart with three aspects to comprehensively regulate the body and prevent the occurrence of diabetes.
In this issue, I will share it here, if you have diabetes problems, you need help and consultation. Yes, you can[Leave a message in the comment area].or[Private message].
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